MRE – Chili Mac is a MRE type of food with 1 cup serving size that provides 280 calories. MRE – Chili Mac has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of MRE – Chili Mac. MRE – Chili Mac nutrient values are 30 g carbohydrate, 20 g protein, and 9 g fat. MRE – Chili Mac has the vitamins A, and C within it. MRE – Chili Mac has 4 % vitamin A and 2 % vitamin C. MRE – Chili Mac has 830 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. MRE – Chili Mac has 3 g dietary fiber, and 4 g sugar. 1 serving of MRE – Chili Mac provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. MRE – Chili Mac provides 280g of 2,000 cal by leaving 1,720 cal.
MRE – Chili Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MRE – Chili Mac provides 9g fat for total of 67g. After 1 serving of MRE – Chili Mac, 58g is needed for heart health. MRE – Chili Mac provides 830g for 2,300g by leaving 1,470g for daily sodium intake. MRE – Chili Mac causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with MRE – Chili Mac is one of the possibilities. 30g is provided by MRE – Chili Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MRE – Chili Mac leaves 220g carbohydrates for low-carb dieting. 1 serving of MRE – Chili Mac provides 4g sugar for daily 75g sugar intake. 1 serving of MRE – Chili Mac leaves 71g sugar for daily intake threshold of sugar. MRE – Chili Mac provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of MRE – Chili Mac 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MRE – Chili Mac. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of MRE – Chili Mac.
There are similar foods to the MRE – Chili Mac in terms of nutrition, daily intake amount, and calorie amount. These are Chili Mac, Mre Chili W/beans, Chili and Macaroni, Chili Mac, and Chili With Beans.
The nutrients table of the MRE – Chili Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MRE – Chili Mac |
Nutrient values for MRE – Chili Mac |
|---|---|
|
Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for MRE – Chili Mac?
The alternative foods for MRE – Chili Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MRE – Chili Mac are listed below.
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Gourmet dining – Orange Chicken is an alternative to MRE – Chili Mac because it has 280 calories, similar to MRE – Chili Mac. The Gourmet dining – Orange Chicken has more iron than MRE – Chili Mac, and more calcium than MRE – Chili Mac. The Gourmet dining – Orange Chicken has less protein than MRE – Chili Mac. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to MRE – Chili Mac because it has 280 calories, similar to MRE – Chili Mac. The Mff – Oat Bake has more iron than MRE – Chili Mac, and more calcium than MRE – Chili Mac. The Mff – Oat Bake has less protein than MRE – Chili Mac. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to MRE – Chili Mac because it has 280 calories, similar to MRE – Chili Mac. The Annie’s – Mac N Cheese has more iron than MRE – Chili Mac, and more calcium than MRE – Chili Mac. The Annie’s – Mac N Cheese has less protein than MRE – Chili Mac. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to MRE – Chili Mac because it has 280 calories, similar to MRE – Chili Mac. The Stouffers – Chicken Alfredo has more iron than MRE – Chili Mac, and more calcium than MRE – Chili Mac. The Stouffers – Chicken Alfredo has less protein than MRE – Chili Mac. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to MRE – Chili Mac because it has 280 calories, similar to MRE – Chili Mac. The Stouffers – Lasagna has more iron than MRE – Chili Mac, and more calcium than MRE – Chili Mac. The Stouffers – Lasagna has less protein than MRE – Chili Mac. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.