Mre – Mre Bread is a Mre type of food with 1 pouch serving size that provides 180 calories. Mre – Mre Bread has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Mre – Mre Bread. Mre – Mre Bread nutrient values are 30 g carbohydrate, 4 g protein, and 6 g fat. Mre – Mre Bread has the vitamins A, and C within it. Mre – Mre Bread has 0 % vitamin A and 0 % vitamin C. Mre – Mre Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Mre – Mre Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Mre – Mre Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mre – Mre Bread provides 180g of 2,000 cal by leaving 1,820 cal.
Mre – Mre Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Mre Bread provides 6g fat for total of 67g. After 1 serving of Mre – Mre Bread, 61g is needed for heart health. Mre – Mre Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Mre – Mre Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Mre Bread is one of the possibilities. 30g is provided by Mre – Mre Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Mre Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Mre – Mre Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Mre – Mre Bread leaves 72g sugar for daily intake threshold of sugar. Mre – Mre Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mre – Mre Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Mre Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Mre Bread.
There are similar foods to the Mre – Mre Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Snack Bread – Mre, mre, MRE banana nut bread, Wheat Bread, and Brisket Entree Mre.
The nutrients table of the Mre – Mre Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mre – Mre Bread |
Nutrient values for Mre – Mre Bread |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Mre – Mre Bread?
The alternative foods for Mre – Mre Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Mre Bread are listed below.
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Country Time – Lemonade – Large Ready To Drink Pouches is an alternative to Mre – Mre Bread because it has 180 calories, similar to Mre – Mre Bread. The Country Time – Lemonade – Large Ready To Drink Pouches has less iron than Mre – Mre Bread, and less calcium than Mre – Mre Bread. The Country Time – Lemonade – Large Ready To Drink Pouches has less protein than Mre – Mre Bread. To learn more about Country Time – Lemonade – Large Ready To Drink Pouches, read related food calories, and a nutrition guide.
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Gluten freeda – Oatmeal is an alternative to Mre – Mre Bread because it has 180 calories, similar to Mre – Mre Bread. The Gluten freeda – Oatmeal has similar iron to Mre – Mre Bread, and less calcium than Mre – Mre Bread. The Gluten freeda – Oatmeal has more protein than Mre – Mre Bread. To learn more about Gluten freeda – Oatmeal, read related food calories, and a nutrition guide.
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Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend is an alternative to Mre – Mre Bread because it has 180 calories, similar to Mre – Mre Bread. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has less iron than Mre – Mre Bread, and less calcium than Mre – Mre Bread. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has less protein than Mre – Mre Bread. To learn more about Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, read related food calories, and a nutrition guide.
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Glutenfreeda – Oatmeal Banana Maple is an alternative to Mre – Mre Bread because it has 180 calories, similar to Mre – Mre Bread. The Glutenfreeda – Oatmeal Banana Maple has similar iron to Mre – Mre Bread, and less calcium than Mre – Mre Bread. The Glutenfreeda – Oatmeal Banana Maple has more protein than Mre – Mre Bread. To learn more about Glutenfreeda – Oatmeal Banana Maple, read related food calories, and a nutrition guide.
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Emerald – Apples & Cinnamon Breakfast on Go is an alternative to Mre – Mre Bread because it has 180 calories, similar to Mre – Mre Bread. The Emerald – Apples & Cinnamon Breakfast on Go has less iron than Mre – Mre Bread, and less calcium than Mre – Mre Bread. The Emerald – Apples & Cinnamon Breakfast on Go has less protein than Mre – Mre Bread. To learn more about Emerald – Apples & Cinnamon Breakfast on Go, read related food calories, and a nutrition guide.