Mu Gua Tun Yin Er is a Generic type of food with 100 g serving size that provides 72 calories. Mu Gua Tun Yin Er has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mu Gua Tun Yin Er . Mu Gua Tun Yin Er nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Mu Gua Tun Yin Er has the vitamins A, and C within it. Mu Gua Tun Yin Er has 0 % vitamin A and 3 % vitamin C. Mu Gua Tun Yin Er has 6 mg sodium, 121 mg potassium, — mg cholesterol, and — g trans fat. Mu Gua Tun Yin Er has 2 g dietary fiber, and — g sugar. 1 serving of Mu Gua Tun Yin Er provides 2 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mu Gua Tun Yin Er provides 72g of 2,000 cal by leaving 1,928 cal.
Mu Gua Tun Yin Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Tun Yin Er provides –g fat for total of 67g. After 1 serving of Mu Gua Tun Yin Er , 67g is needed for heart health. Mu Gua Tun Yin Er provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Mu Gua Tun Yin Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Tun Yin Er is one of the possibilities. 19g is provided by Mu Gua Tun Yin Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Tun Yin Er leaves 231g carbohydrates for low-carb dieting. 1 serving of Mu Gua Tun Yin Er provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Tun Yin Er leaves 75g sugar for daily intake threshold of sugar. Mu Gua Tun Yin Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mu Gua Tun Yin Er 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Tun Yin Er . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Gua Tun Yin Er .
There are similar foods to the Mu Gua Tun Yin Er in terms of nutrition, daily intake amount, and calorie amount. These are 银耳炖木瓜, 牛奶炖银耳木瓜, 莲子银耳炖木瓜, Papaya Milk and Tremella, and 雪耳炖木瓜.
The nutrients table of the Mu Gua Tun Yin Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Tun Yin Er |
Nutrient values for Mu Gua Tun Yin Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
121 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mu Gua Tun Yin Er ?
The alternative foods for Mu Gua Tun Yin Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Tun Yin Er are listed below.
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hotategai(Sheng ) is an alternative to Mu Gua Tun Yin Er because it has 72 calories, similar to Mu Gua Tun Yin Er . The hotategai(Sheng ) has more iron than Mu Gua Tun Yin Er , and more calcium than Mu Gua Tun Yin Er . The hotategai(Sheng ) has more protein than Mu Gua Tun Yin Er . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Mu Gua Tun Yin Er because it has 72 calories, similar to Mu Gua Tun Yin Er . The Lian Ou Pai Gu Tang has more iron than Mu Gua Tun Yin Er , and similar calcium to Mu Gua Tun Yin Er . The Lian Ou Pai Gu Tang has more protein than Mu Gua Tun Yin Er . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Mu Gua Tun Yin Er because it has 72 calories, similar to Mu Gua Tun Yin Er . The Bo Cai Tang has more iron than Mu Gua Tun Yin Er , and more calcium than Mu Gua Tun Yin Er . The Bo Cai Tang has more protein than Mu Gua Tun Yin Er . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Mu Gua Tun Yin Er because it has 72 calories, similar to Mu Gua Tun Yin Er . The Su Shi Jin has more iron than Mu Gua Tun Yin Er , and more calcium than Mu Gua Tun Yin Er . The Su Shi Jin has more protein than Mu Gua Tun Yin Er . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Mu Gua Tun Yin Er because it has 72 calories, similar to Mu Gua Tun Yin Er . The Jian Jiao Mo Gu Rou Pian has more iron than Mu Gua Tun Yin Er , and similar calcium to Mu Gua Tun Yin Er . The Jian Jiao Mo Gu Rou Pian has more protein than Mu Gua Tun Yin Er . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.