Mu Shu is a Generic type of food with 100 g serving size that provides 116 calories. Mu Shu has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Mu Shu . Mu Shu nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Mu Shu has the vitamins A, and C within it. Mu Shu has — % vitamin A and 58 % vitamin C. Mu Shu has 8 mg sodium, 764 mg potassium, — mg cholesterol, and — g trans fat. Mu Shu has 1 g dietary fiber, and — g sugar. 1 serving of Mu Shu provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Shu provides 116g of 2,000 cal by leaving 1,884 cal.
Mu Shu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Shu provides –g fat for total of 67g. After 1 serving of Mu Shu , 67g is needed for heart health. Mu Shu provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Mu Shu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Shu is one of the possibilities. 27g is provided by Mu Shu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Shu leaves 223g carbohydrates for low-carb dieting. 1 serving of Mu Shu provides –g sugar for daily 75g sugar intake. 1 serving of Mu Shu leaves 75g sugar for daily intake threshold of sugar. Mu Shu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mu Shu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Shu . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Shu .
There are similar foods to the Mu Shu in terms of nutrition, daily intake amount, and calorie amount. These are 木薯粉, 木薯糕, Kernel木薯薯片, 鹹蛋木薯片, and 鳄鱼牌.
The nutrients table of the Mu Shu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Shu |
Nutrient values for Mu Shu |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
8 mg |
|
Potassium |
764 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
58 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Mu Shu ?
The alternative foods for Mu Shu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Shu are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Mu Shu because it has 116 calories, similar to Mu Shu . The Bo Luo Ban Ya Kuai has less iron than Mu Shu , and less calcium than Mu Shu . The Bo Luo Ban Ya Kuai has more protein than Mu Shu . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Mu Shu because it has 116 calories, similar to Mu Shu . The Cu Men Ji Kuai has less iron than Mu Shu , and less calcium than Mu Shu . The Cu Men Ji Kuai has more protein than Mu Shu . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Mu Shu because it has 116 calories, similar to Mu Shu . The Tian Jiao Chao Si Gua has less iron than Mu Shu , and less calcium than Mu Shu . The Tian Jiao Chao Si Gua has less protein than Mu Shu . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Mu Shu because it has 116 calories, similar to Mu Shu . The Shi Jiao Chao Dou Fu has less iron than Mu Shu , and more calcium than Mu Shu . The Shi Jiao Chao Dou Fu has more protein than Mu Shu . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Mu Shu because it has 116 calories, similar to Mu Shu . The M&S – Mi Fan has less iron than Mu Shu , and less calcium than Mu Shu . The M&S – Mi Fan has similar protein to Mu Shu . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.