Mu Xu Jiu Cai is a Generic type of food with 100 g serving size that provides 16 calories. Mu Xu Jiu Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Mu Xu Jiu Cai . Mu Xu Jiu Cai nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Mu Xu Jiu Cai has the vitamins A, and C within it. Mu Xu Jiu Cai has 4 % vitamin A and 3 % vitamin C. Mu Xu Jiu Cai has 5 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Mu Xu Jiu Cai has 3 g dietary fiber, and — g sugar. 1 serving of Mu Xu Jiu Cai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Xu Jiu Cai provides 16g of 2,000 cal by leaving 1,984 cal.
Mu Xu Jiu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Xu Jiu Cai provides –g fat for total of 67g. After 1 serving of Mu Xu Jiu Cai , 67g is needed for heart health. Mu Xu Jiu Cai provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Mu Xu Jiu Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Xu Jiu Cai is one of the possibilities. 4g is provided by Mu Xu Jiu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Xu Jiu Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Mu Xu Jiu Cai provides –g sugar for daily 75g sugar intake. 1 serving of Mu Xu Jiu Cai leaves 75g sugar for daily intake threshold of sugar. Mu Xu Jiu Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mu Xu Jiu Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Xu Jiu Cai . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Xu Jiu Cai .
There are similar foods to the Mu Xu Jiu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 木须, 家常木须肉, 木须瓜片, 合炒木须肉, and 木须苗菜.
The nutrients table of the Mu Xu Jiu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Xu Jiu Cai |
Nutrient values for Mu Xu Jiu Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Mu Xu Jiu Cai ?
The alternative foods for Mu Xu Jiu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Xu Jiu Cai are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Mu Xu Jiu Cai because it has 16 calories, similar to Mu Xu Jiu Cai . The Chun Jiu Jian Dan Bing has similar iron to Mu Xu Jiu Cai , and similar calcium to Mu Xu Jiu Cai . The Chun Jiu Jian Dan Bing has similar protein to Mu Xu Jiu Cai . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to Mu Xu Jiu Cai because it has 16 calories, similar to Mu Xu Jiu Cai . The Jiu Cai Chao Dan has similar iron to Mu Xu Jiu Cai , and similar calcium to Mu Xu Jiu Cai . The Jiu Cai Chao Dan has similar protein to Mu Xu Jiu Cai . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Mu Xu Jiu Cai because it has 16 calories, similar to Mu Xu Jiu Cai . The tougan(Sheng ) has less iron than Mu Xu Jiu Cai , and less calcium than Mu Xu Jiu Cai . The tougan(Sheng ) has less protein than Mu Xu Jiu Cai . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Mu Xu Jiu Cai because it has 16 calories, similar to Mu Xu Jiu Cai . The tougan(yude) has less iron than Mu Xu Jiu Cai , and less calcium than Mu Xu Jiu Cai . The tougan(yude) has less protein than Mu Xu Jiu Cai . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Mu Xu Jiu Cai because it has 16 calories, similar to Mu Xu Jiu Cai . The zuiki(Sheng ) has less iron than Mu Xu Jiu Cai , and more calcium than Mu Xu Jiu Cai . The zuiki(Sheng ) has less protein than Mu Xu Jiu Cai . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.