Mullers Muhle – Bulgur is a Mullers Muhle type of food with 100 g serving size that provides 354 calories. Mullers Muhle – Bulgur has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Mullers Muhle – Bulgur. Mullers Muhle – Bulgur nutrient values are 70 g carbohydrate, 12 g protein, and 1 g fat. Mullers Muhle – Bulgur has the vitamins A, and C within it. Mullers Muhle – Bulgur has 0 % vitamin A and 0 % vitamin C. Mullers Muhle – Bulgur has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mullers Muhle – Bulgur has 5 g dietary fiber, and 1 g sugar. 1 serving of Mullers Muhle – Bulgur provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mullers Muhle – Bulgur provides 354g of 2,000 cal by leaving 1,646 cal.
Mullers Muhle – Bulgur and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mullers Muhle – Bulgur provides 1g fat for total of 67g. After 1 serving of Mullers Muhle – Bulgur, 66g is needed for heart health. Mullers Muhle – Bulgur provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mullers Muhle – Bulgur causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mullers Muhle – Bulgur is one of the possibilities. 70g is provided by Mullers Muhle – Bulgur for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mullers Muhle – Bulgur leaves 180g carbohydrates for low-carb dieting. 1 serving of Mullers Muhle – Bulgur provides 1g sugar for daily 75g sugar intake. 1 serving of Mullers Muhle – Bulgur leaves 74g sugar for daily intake threshold of sugar. Mullers Muhle – Bulgur provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mullers Muhle – Bulgur 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mullers Muhle – Bulgur. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Mullers Muhle – Bulgur.
There are similar foods to the Mullers Muhle – Bulgur in terms of nutrition, daily intake amount, and calorie amount. These are Bulgur Gekocht, (K) Bulgur (Mittel), Popcorn, Traubenzucker, and Quinoa.
The nutrients table of the Mullers Muhle – Bulgur with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mullers Muhle – Bulgur |
Nutrient values for Mullers Muhle – Bulgur |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
70 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mullers Muhle – Bulgur?
The alternative foods for Mullers Muhle – Bulgur involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mullers Muhle – Bulgur are listed below.
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Yuan Wei Xiang Mo is an alternative to Mullers Muhle – Bulgur because it has 354 calories, similar to Mullers Muhle – Bulgur. The Yuan Wei Xiang Mo has more iron than Mullers Muhle – Bulgur, and more calcium than Mullers Muhle – Bulgur. The Yuan Wei Xiang Mo has more protein than Mullers Muhle – Bulgur. To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Mullers Muhle – Bulgur because it has 354 calories, similar to Mullers Muhle – Bulgur. The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Mullers Muhle – Bulgur, and similar calcium to Mullers Muhle – Bulgur. The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Mullers Muhle – Bulgur. To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Mullers Muhle – Bulgur because it has 354 calories, similar to Mullers Muhle – Bulgur. The Jiao Yan Suan Rong Mian Bao has more iron than Mullers Muhle – Bulgur, and more calcium than Mullers Muhle – Bulgur. The Jiao Yan Suan Rong Mian Bao has more protein than Mullers Muhle – Bulgur. To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Mullers Muhle – Bulgur because it has 354 calories, similar to Mullers Muhle – Bulgur. The Jiu Niang Bing has more iron than Mullers Muhle – Bulgur, and more calcium than Mullers Muhle – Bulgur. The Jiu Niang Bing has more protein than Mullers Muhle – Bulgur. To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Mullers Muhle – Bulgur because it has 354 calories, similar to Mullers Muhle – Bulgur. The Xiao Mai Mian Fen has more iron than Mullers Muhle – Bulgur, and more calcium than Mullers Muhle – Bulgur. The Xiao Mai Mian Fen has more protein than Mullers Muhle – Bulgur. To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.