Murrays – Cookies is a Murrays type of food with 8 cookies serving size that provides 130 calories. Murrays – Cookies has 52% carbohydrate, and 48% fat, 0% protein in 100 gram of Murrays – Cookies. Murrays – Cookies nutrient values are 17 g carbohydrate, 0 g protein, and 7 g fat. Murrays – Cookies has the vitamins A, and C within it. Murrays – Cookies has 0 % vitamin A and 0 % vitamin C. Murrays – Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Murrays – Cookies has 0 g dietary fiber, and 0 g sugar. 1 serving of Murrays – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Murrays – Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Murrays – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Murrays – Cookies provides 7g fat for total of 67g. After 1 serving of Murrays – Cookies, 60g is needed for heart health. Murrays – Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Murrays – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Murrays – Cookies is one of the possibilities. 17g is provided by Murrays – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Murrays – Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Murrays – Cookies provides –g sugar for daily 75g sugar intake. 1 serving of Murrays – Cookies leaves 75g sugar for daily intake threshold of sugar. Murrays – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Murrays – Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Murrays – Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Murrays – Cookies.
There are similar foods to the Murrays – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies(2), Chocklate Sandwich Cookies, Haggis, Murrays Cookies, and Feta.
The nutrients table of the Murrays – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Murrays – Cookies |
Nutrient values for Murrays – Cookies |
|---|---|
|
Serving size |
8 cookies |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
48% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Murrays – Cookies?
The alternative foods for Murrays – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Murrays – Cookies are listed below.
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Murray – Shortbread Cookies is an alternative to Murrays – Cookies because it has 130 calories, similar to Murrays – Cookies. The Murray – Shortbread Cookies has more iron than Murrays – Cookies, and similar calcium to Murrays – Cookies. The Murray – Shortbread Cookies has more protein than Murrays – Cookies. To learn more about Murray – Shortbread Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Thins Toasted Coconut is an alternative to Murrays – Cookies because it has 130 calories, similar to Murrays – Cookies. The Trader Joe’s – Cookie Thins Toasted Coconut has more iron than Murrays – Cookies, and similar calcium to Murrays – Cookies. The Trader Joe’s – Cookie Thins Toasted Coconut has more protein than Murrays – Cookies. To learn more about Trader Joe’s – Cookie Thins Toasted Coconut, read related food calories, and a nutrition guide.
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Sprouts – Vanilla Wafers is an alternative to Murrays – Cookies because it has 130 calories, similar to Murrays – Cookies. The Sprouts – Vanilla Wafers has similar iron to Murrays – Cookies, and similar calcium to Murrays – Cookies. The Sprouts – Vanilla Wafers has more protein than Murrays – Cookies. To learn more about Sprouts – Vanilla Wafers, read related food calories, and a nutrition guide.
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Trader Joe’s – Coconut Cookie Thins is an alternative to Murrays – Cookies because it has 130 calories, similar to Murrays – Cookies. The Trader Joe’s – Coconut Cookie Thins has more iron than Murrays – Cookies, and similar calcium to Murrays – Cookies. The Trader Joe’s – Coconut Cookie Thins has more protein than Murrays – Cookies. To learn more about Trader Joe’s – Coconut Cookie Thins, read related food calories, and a nutrition guide.
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Jules Destrooper – Almond Thins is an alternative to Murrays – Cookies because it has 130 calories, similar to Murrays – Cookies. The Jules Destrooper – Almond Thins has more iron than Murrays – Cookies, and similar calcium to Murrays – Cookies. The Jules Destrooper – Almond Thins has more protein than Murrays – Cookies. To learn more about Jules Destrooper – Almond Thins, read related food calories, and a nutrition guide.