Trader Joe’s – Coconut Cookie Thins is a Trader Joe’s type of food with 8 cookies serving size that provides 130 calories. Trader Joe’s – Coconut Cookie Thins has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Trader Joe’s – Coconut Cookie Thins. Trader Joe’s – Coconut Cookie Thins nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Coconut Cookie Thins has the vitamins A, and C within it. Trader Joe’s – Coconut Cookie Thins has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Coconut Cookie Thins has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Coconut Cookie Thins has 0 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Coconut Cookie Thins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Coconut Cookie Thins provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Coconut Cookie Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Coconut Cookie Thins provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Coconut Cookie Thins, 63g is needed for heart health. Trader Joe’s – Coconut Cookie Thins provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Coconut Cookie Thins causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Coconut Cookie Thins is one of the possibilities. 22g is provided by Trader Joe’s – Coconut Cookie Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Coconut Cookie Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Coconut Cookie Thins provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Coconut Cookie Thins leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Coconut Cookie Thins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Coconut Cookie Thins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Coconut Cookie Thins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Coconut Cookie Thins.
There are similar foods to the Trader Joe’s – Coconut Cookie Thins in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Thins Toasted Coconut, Cookie Thins Toasted Coconut, Cookie Thins, Cookie Thins, Toasted Coconut, and Cookie Thins Toasted Coconut.
The nutrients table of the Trader Joe’s – Coconut Cookie Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Coconut Cookie Thins |
Nutrient values for Trader Joe’s – Coconut Cookie Thins |
|---|---|
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Serving size |
8 cookies |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Coconut Cookie Thins?
The alternative foods for Trader Joe’s – Coconut Cookie Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Coconut Cookie Thins are listed below.
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Murray – Shortbread Cookies is an alternative to Trader Joe’s – Coconut Cookie Thins because it has 130 calories, similar to Trader Joe’s – Coconut Cookie Thins. The Murray – Shortbread Cookies has similar iron to Trader Joe’s – Coconut Cookie Thins, and similar calcium to Trader Joe’s – Coconut Cookie Thins. The Murray – Shortbread Cookies has similar protein to Trader Joe’s – Coconut Cookie Thins. To learn more about Murray – Shortbread Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Thins Toasted Coconut is an alternative to Trader Joe’s – Coconut Cookie Thins because it has 130 calories, similar to Trader Joe’s – Coconut Cookie Thins. The Trader Joe’s – Cookie Thins Toasted Coconut has similar iron to Trader Joe’s – Coconut Cookie Thins, and similar calcium to Trader Joe’s – Coconut Cookie Thins. The Trader Joe’s – Cookie Thins Toasted Coconut has similar protein to Trader Joe’s – Coconut Cookie Thins. To learn more about Trader Joe’s – Cookie Thins Toasted Coconut, read related food calories, and a nutrition guide.
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Murrays – Cookies is an alternative to Trader Joe’s – Coconut Cookie Thins because it has 130 calories, similar to Trader Joe’s – Coconut Cookie Thins. The Murrays – Cookies has less iron than Trader Joe’s – Coconut Cookie Thins, and similar calcium to Trader Joe’s – Coconut Cookie Thins. The Murrays – Cookies has less protein than Trader Joe’s – Coconut Cookie Thins. To learn more about Murrays – Cookies, read related food calories, and a nutrition guide.
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Sprouts – Vanilla Wafers is an alternative to Trader Joe’s – Coconut Cookie Thins because it has 130 calories, similar to Trader Joe’s – Coconut Cookie Thins. The Sprouts – Vanilla Wafers has less iron than Trader Joe’s – Coconut Cookie Thins, and similar calcium to Trader Joe’s – Coconut Cookie Thins. The Sprouts – Vanilla Wafers has less protein than Trader Joe’s – Coconut Cookie Thins. To learn more about Sprouts – Vanilla Wafers, read related food calories, and a nutrition guide.
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Jules Destrooper – Almond Thins is an alternative to Trader Joe’s – Coconut Cookie Thins because it has 130 calories, similar to Trader Joe’s – Coconut Cookie Thins. The Jules Destrooper – Almond Thins has less iron than Trader Joe’s – Coconut Cookie Thins, and similar calcium to Trader Joe’s – Coconut Cookie Thins. The Jules Destrooper – Almond Thins has similar protein to Trader Joe’s – Coconut Cookie Thins. To learn more about Jules Destrooper – Almond Thins, read related food calories, and a nutrition guide.