Sprouts – Vanilla Wafers is a Sprouts type of food with 8 cookies serving size that provides 130 calories. Sprouts – Vanilla Wafers has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Sprouts – Vanilla Wafers. Sprouts – Vanilla Wafers nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Sprouts – Vanilla Wafers has the vitamins A, and C within it. Sprouts – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Sprouts – Vanilla Wafers has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Vanilla Wafers has 0 g dietary fiber, and 10 g sugar. 1 serving of Sprouts – Vanilla Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sprouts – Vanilla Wafers provides 130g of 2,000 cal by leaving 1,870 cal.
Sprouts – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Vanilla Wafers provides 4g fat for total of 67g. After 1 serving of Sprouts – Vanilla Wafers, 63g is needed for heart health. Sprouts – Vanilla Wafers provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Sprouts – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Vanilla Wafers is one of the possibilities. 22g is provided by Sprouts – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Vanilla Wafers leaves 228g carbohydrates for low-carb dieting. 1 serving of Sprouts – Vanilla Wafers provides 10g sugar for daily 75g sugar intake. 1 serving of Sprouts – Vanilla Wafers leaves 65g sugar for daily intake threshold of sugar. Sprouts – Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sprouts – Vanilla Wafers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Vanilla Wafers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Vanilla Wafers.
There are similar foods to the Sprouts – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Old Fashioned Vanilla Wafers, Vanilla Wafers, Vanilla Wafers, and Vanilla.
The nutrients table of the Sprouts – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sprouts – Vanilla Wafers |
Nutrient values for Sprouts – Vanilla Wafers |
|---|---|
|
Serving size |
8 cookies |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sprouts – Vanilla Wafers?
The alternative foods for Sprouts – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Vanilla Wafers are listed below.
-
Murray – Shortbread Cookies is an alternative to Sprouts – Vanilla Wafers because it has 130 calories, similar to Sprouts – Vanilla Wafers. The Murray – Shortbread Cookies has more iron than Sprouts – Vanilla Wafers, and similar calcium to Sprouts – Vanilla Wafers. The Murray – Shortbread Cookies has more protein than Sprouts – Vanilla Wafers. To learn more about Murray – Shortbread Cookies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cookie Thins Toasted Coconut is an alternative to Sprouts – Vanilla Wafers because it has 130 calories, similar to Sprouts – Vanilla Wafers. The Trader Joe’s – Cookie Thins Toasted Coconut has more iron than Sprouts – Vanilla Wafers, and similar calcium to Sprouts – Vanilla Wafers. The Trader Joe’s – Cookie Thins Toasted Coconut has more protein than Sprouts – Vanilla Wafers. To learn more about Trader Joe’s – Cookie Thins Toasted Coconut, read related food calories, and a nutrition guide.
-
Murrays – Cookies is an alternative to Sprouts – Vanilla Wafers because it has 130 calories, similar to Sprouts – Vanilla Wafers. The Murrays – Cookies has similar iron to Sprouts – Vanilla Wafers, and similar calcium to Sprouts – Vanilla Wafers. The Murrays – Cookies has less protein than Sprouts – Vanilla Wafers. To learn more about Murrays – Cookies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Coconut Cookie Thins is an alternative to Sprouts – Vanilla Wafers because it has 130 calories, similar to Sprouts – Vanilla Wafers. The Trader Joe’s – Coconut Cookie Thins has more iron than Sprouts – Vanilla Wafers, and similar calcium to Sprouts – Vanilla Wafers. The Trader Joe’s – Coconut Cookie Thins has more protein than Sprouts – Vanilla Wafers. To learn more about Trader Joe’s – Coconut Cookie Thins, read related food calories, and a nutrition guide.
-
Jules Destrooper – Almond Thins is an alternative to Sprouts – Vanilla Wafers because it has 130 calories, similar to Sprouts – Vanilla Wafers. The Jules Destrooper – Almond Thins has more iron than Sprouts – Vanilla Wafers, and similar calcium to Sprouts – Vanilla Wafers. The Jules Destrooper – Almond Thins has more protein than Sprouts – Vanilla Wafers. To learn more about Jules Destrooper – Almond Thins, read related food calories, and a nutrition guide.