Muscle Milk – Chocolate Shake is a Muscle Milk type of food with 14 oz serving size that provides 230 calories. Muscle Milk – Chocolate Shake has 20% carbohydrate, and 36% fat, 44% protein in 100 gram of Muscle Milk – Chocolate Shake. Muscle Milk – Chocolate Shake nutrient values are 11 g carbohydrate, 25 g protein, and 9 g fat. Muscle Milk – Chocolate Shake has the vitamins A, and C within it. Muscle Milk – Chocolate Shake has 25 % vitamin A and 25 % vitamin C. Muscle Milk – Chocolate Shake has 380 mg sodium, 1010 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk – Chocolate Shake has 2 g dietary fiber, and 3 g sugar. 1 serving of Muscle Milk – Chocolate Shake provides 30 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Muscle Milk – Chocolate Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Muscle Milk – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Chocolate Shake provides 9g fat for total of 67g. After 1 serving of Muscle Milk – Chocolate Shake, 58g is needed for heart health. Muscle Milk – Chocolate Shake provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Muscle Milk – Chocolate Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Chocolate Shake is one of the possibilities. 11g is provided by Muscle Milk – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Chocolate Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Chocolate Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Chocolate Shake leaves 72g sugar for daily intake threshold of sugar. Muscle Milk – Chocolate Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Chocolate Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Chocolate Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Chocolate Shake.
There are similar foods to the Muscle Milk – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk Chocolate Shake, Chocolate Shake, Nutritional Shake, Chocolate, Protein Shake, Chocolate, and Chocolate Nutritional Shake.
The nutrients table of the Muscle Milk – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Chocolate Shake |
Nutrient values for Muscle Milk – Chocolate Shake |
|---|---|
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Serving size |
14 oz |
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Calories |
230 |
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Carbs percentage |
20% |
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Fat percentage |
36% |
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Protein percentage |
44% |
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Carbs |
11 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
380 mg |
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Potassium |
1010 mg |
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Cholesterol |
10 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
25 % |
|
Iron |
30 % |
What are the similar foods to Muscle Milk – Chocolate Shake?
The similar foods to Muscle Milk – Chocolate Shake involve alike nutritional values from the same Muscle Milk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Muscle Milk – Chocolate Shake are listed below.
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Muscle Milk – Whey Protein is a similar nourishment to Muscle Milk – Chocolate Shake because both of the Muscle Milk – Chocolate Shake and Muscle Milk – Whey Protein are from Muscle Milk. The Muscle Milk – Chocolate Shake has more calories than Muscle Milk – Whey Protein because Muscle Milk – Chocolate Shake has 230 calories, and it is 90 more calories than Muscle Milk – Whey Protein. The Muscle Milk – Whey Protein has less iron than Muscle Milk – Chocolate Shake, and less calcium than Muscle Milk – Chocolate Shake. The Muscle Milk – Whey Protein has more protein than Muscle Milk – Chocolate Shake. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Light Chocolate Shake is a similar nourishment to Muscle Milk – Chocolate Shake because both of the Muscle Milk – Chocolate Shake and Muscle Milk – Light Chocolate Shake are from Muscle Milk. The Muscle Milk – Chocolate Shake has more calories than Muscle Milk – Light Chocolate Shake because Muscle Milk – Chocolate Shake has 230 calories, and it is 80 more calories than Muscle Milk – Light Chocolate Shake. The Muscle Milk – Light Chocolate Shake has less iron than Muscle Milk – Chocolate Shake, and similar calcium to Muscle Milk – Chocolate Shake. The Muscle Milk – Light Chocolate Shake has less protein than Muscle Milk – Chocolate Shake. To learn more about Muscle Milk – Light Chocolate Shake, read related food calories, and a nutrition guide.
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Muscle Milk – Protein is a similar nourishment to Muscle Milk – Chocolate Shake because both of the Muscle Milk – Chocolate Shake and Muscle Milk – Protein are from Muscle Milk. The Muscle Milk – Chocolate Shake has more calories than Muscle Milk – Protein because Muscle Milk – Chocolate Shake has 230 calories, and it is 80 more calories than Muscle Milk – Protein. The Muscle Milk – Protein has less iron than Muscle Milk – Chocolate Shake, and similar calcium to Muscle Milk – Chocolate Shake. The Muscle Milk – Protein has less protein than Muscle Milk – Chocolate Shake. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is a similar nourishment to Muscle Milk – Chocolate Shake because both of the Muscle Milk – Chocolate Shake and Muscle Milk – Mint Chocolate are from Muscle Milk. The Muscle Milk – Chocolate Shake has more calories than Muscle Milk – Mint Chocolate because Muscle Milk – Chocolate Shake has 230 calories, and it is 10 more calories than Muscle Milk – Mint Chocolate. The Muscle Milk – Mint Chocolate has similar iron to Muscle Milk – Chocolate Shake, and more calcium than Muscle Milk – Chocolate Shake. The Muscle Milk – Mint Chocolate has more protein than Muscle Milk – Chocolate Shake. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Nutrition Shake, Vanilla Creme is a similar nourishment to Muscle Milk – Chocolate Shake because both of the Muscle Milk – Chocolate Shake and Muscle Milk – Protein Nutrition Shake, Vanilla Creme are from Muscle Milk. The Muscle Milk – Chocolate Shake has more calories than Muscle Milk – Protein Nutrition Shake, Vanilla Creme because Muscle Milk – Chocolate Shake has 230 calories, and it is 60 more calories than Muscle Milk – Protein Nutrition Shake, Vanilla Creme. The Muscle Milk – Protein Nutrition Shake, Vanilla Creme has less iron than Muscle Milk – Chocolate Shake, and less calcium than Muscle Milk – Chocolate Shake. The Muscle Milk – Protein Nutrition Shake, Vanilla Creme has less protein than Muscle Milk – Chocolate Shake. To learn more about Muscle Milk – Protein Nutrition Shake, Vanilla Creme, read related food calories, and a nutrition guide.