Muscle Milk – Light Chocolate Shake is a Muscle Milk type of food with 8.25 oz serving size that provides 150 calories. Muscle Milk – Light Chocolate Shake has 26% carbohydrate, and 23% fat, 51% protein in 100 gram of Muscle Milk – Light Chocolate Shake. Muscle Milk – Light Chocolate Shake nutrient values are 10 g carbohydrate, 20 g protein, and 4 g fat. Muscle Milk – Light Chocolate Shake has the vitamins A, and C within it. Muscle Milk – Light Chocolate Shake has 20 % vitamin A and 20 % vitamin C. Muscle Milk – Light Chocolate Shake has 280 mg sodium, 740 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk – Light Chocolate Shake has 2 g dietary fiber, and 3 g sugar. 1 serving of Muscle Milk – Light Chocolate Shake provides 25 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Muscle Milk – Light Chocolate Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Muscle Milk – Light Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Light Chocolate Shake provides 4g fat for total of 67g. After 1 serving of Muscle Milk – Light Chocolate Shake, 63g is needed for heart health. Muscle Milk – Light Chocolate Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Muscle Milk – Light Chocolate Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Light Chocolate Shake is one of the possibilities. 10g is provided by Muscle Milk – Light Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Light Chocolate Shake leaves 240g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Light Chocolate Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Light Chocolate Shake leaves 72g sugar for daily intake threshold of sugar. Muscle Milk – Light Chocolate Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Light Chocolate Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Light Chocolate Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Light Chocolate Shake.
There are similar foods to the Muscle Milk – Light Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Light – Chocolate, Shake, Light Chocolate Shake, Light Protein Shake, Chocolate, and Light Chocolate Shake.
The nutrients table of the Muscle Milk – Light Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Light Chocolate Shake |
Nutrient values for Muscle Milk – Light Chocolate Shake |
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Serving size |
8.25 oz |
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Calories |
150 |
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Carbs percentage |
26% |
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Fat percentage |
23% |
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Protein percentage |
51% |
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Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
280 mg |
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Potassium |
740 mg |
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Cholesterol |
10 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
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Calcium |
25 % |
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Iron |
25 % |
What are the similar foods to Muscle Milk – Light Chocolate Shake?
The similar foods to Muscle Milk – Light Chocolate Shake involve alike nutritional values from the same Muscle Milk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Muscle Milk – Light Chocolate Shake are listed below.
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Muscle Milk – Whey Protein is a similar nourishment to Muscle Milk – Light Chocolate Shake because both of the Muscle Milk – Light Chocolate Shake and Muscle Milk – Whey Protein are from Muscle Milk. The Muscle Milk – Light Chocolate Shake has more calories than Muscle Milk – Whey Protein because Muscle Milk – Light Chocolate Shake has 150 calories, and it is 10 more calories than Muscle Milk – Whey Protein. The Muscle Milk – Whey Protein has less iron than Muscle Milk – Light Chocolate Shake, and less calcium than Muscle Milk – Light Chocolate Shake. The Muscle Milk – Whey Protein has more protein than Muscle Milk – Light Chocolate Shake. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Chocolate Shake is a similar nourishment to Muscle Milk – Light Chocolate Shake because both of the Muscle Milk – Light Chocolate Shake and Muscle Milk – Chocolate Shake are from Muscle Milk. The Muscle Milk – Light Chocolate Shake has less calories than Muscle Milk – Chocolate Shake because Muscle Milk – Light Chocolate Shake has 150 calories, and it is 80 less calories than Muscle Milk – Chocolate Shake. The Muscle Milk – Chocolate Shake has more iron than Muscle Milk – Light Chocolate Shake, and similar calcium to Muscle Milk – Light Chocolate Shake. The Muscle Milk – Chocolate Shake has more protein than Muscle Milk – Light Chocolate Shake. To learn more about Muscle Milk – Chocolate Shake, read related food calories, and a nutrition guide.
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Muscle Milk – Protein is a similar nourishment to Muscle Milk – Light Chocolate Shake because both of the Muscle Milk – Light Chocolate Shake and Muscle Milk – Protein are from Muscle Milk. The Muscle Milk – Light Chocolate Shake has similar calories to Muscle Milk – Protein because Muscle Milk – Light Chocolate Shake has 150 calories, and it is similar calories to Muscle Milk – Protein. The Muscle Milk – Protein has less iron than Muscle Milk – Light Chocolate Shake, and similar calcium to Muscle Milk – Light Chocolate Shake. The Muscle Milk – Protein has less protein than Muscle Milk – Light Chocolate Shake. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is a similar nourishment to Muscle Milk – Light Chocolate Shake because both of the Muscle Milk – Light Chocolate Shake and Muscle Milk – Mint Chocolate are from Muscle Milk. The Muscle Milk – Light Chocolate Shake has less calories than Muscle Milk – Mint Chocolate because Muscle Milk – Light Chocolate Shake has 150 calories, and it is 70 less calories than Muscle Milk – Mint Chocolate. The Muscle Milk – Mint Chocolate has more iron than Muscle Milk – Light Chocolate Shake, and more calcium than Muscle Milk – Light Chocolate Shake. The Muscle Milk – Mint Chocolate has more protein than Muscle Milk – Light Chocolate Shake. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Nutrition Shake, Vanilla Creme is a similar nourishment to Muscle Milk – Light Chocolate Shake because both of the Muscle Milk – Light Chocolate Shake and Muscle Milk – Protein Nutrition Shake, Vanilla Creme are from Muscle Milk. The Muscle Milk – Light Chocolate Shake has less calories than Muscle Milk – Protein Nutrition Shake, Vanilla Creme because Muscle Milk – Light Chocolate Shake has 150 calories, and it is 20 less calories than Muscle Milk – Protein Nutrition Shake, Vanilla Creme. The Muscle Milk – Protein Nutrition Shake, Vanilla Creme has less iron than Muscle Milk – Light Chocolate Shake, and less calcium than Muscle Milk – Light Chocolate Shake. The Muscle Milk – Protein Nutrition Shake, Vanilla Creme has similar protein to Muscle Milk – Light Chocolate Shake. To learn more about Muscle Milk – Protein Nutrition Shake, Vanilla Creme, read related food calories, and a nutrition guide.