Muscle Milk – Protein Crunch Bar is a Muscle Milk type of food with 1 bar serving size that provides 360 calories. Muscle Milk – Protein Crunch Bar has 34% carbohydrate, and 33% fat, 34% protein in 100 gram of Muscle Milk – Protein Crunch Bar. Muscle Milk – Protein Crunch Bar nutrient values are 30 g carbohydrate, 30 g protein, and 13 g fat. Muscle Milk – Protein Crunch Bar has the vitamins A, and C within it. Muscle Milk – Protein Crunch Bar has 0 % vitamin A and 0 % vitamin C. Muscle Milk – Protein Crunch Bar has 400 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk – Protein Crunch Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Muscle Milk – Protein Crunch Bar provides 15 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Muscle Milk – Protein Crunch Bar provides 360g of 2,000 cal by leaving 1,640 cal.
Muscle Milk – Protein Crunch Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Protein Crunch Bar provides 13g fat for total of 67g. After 1 serving of Muscle Milk – Protein Crunch Bar, 54g is needed for heart health. Muscle Milk – Protein Crunch Bar provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Muscle Milk – Protein Crunch Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Protein Crunch Bar is one of the possibilities. 30g is provided by Muscle Milk – Protein Crunch Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Protein Crunch Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Protein Crunch Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Protein Crunch Bar leaves 60g sugar for daily intake threshold of sugar. Muscle Milk – Protein Crunch Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Protein Crunch Bar 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Protein Crunch Bar. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Protein Crunch Bar.
There are similar foods to the Muscle Milk – Protein Crunch Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Crunch Bar, Muscle Milk Protein Crunch Bar, protein bar, Protein Bar, Mint Cookie Crunch, and Vanilla Toffee Crunch Protein Bar.
The nutrients table of the Muscle Milk – Protein Crunch Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muscle Milk – Protein Crunch Bar |
Nutrient values for Muscle Milk – Protein Crunch Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
360 |
|
Carbs percentage |
34% |
|
Fat percentage |
33% |
|
Protein percentage |
34% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
400 mg |
|
Potassium |
190 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Muscle Milk – Protein Crunch Bar?
The alternative foods for Muscle Milk – Protein Crunch Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Protein Crunch Bar are listed below.
-
Hershey – Milk Chocolate Bar – King Size is an alternative to Muscle Milk – Protein Crunch Bar because it has 360 calories, similar to Muscle Milk – Protein Crunch Bar. The Hershey – Milk Chocolate Bar – King Size has less iron than Muscle Milk – Protein Crunch Bar, and similar calcium to Muscle Milk – Protein Crunch Bar. The Hershey – Milk Chocolate Bar – King Size has less protein than Muscle Milk – Protein Crunch Bar. To learn more about Hershey – Milk Chocolate Bar – King Size, read related food calories, and a nutrition guide.
-
Power Bar – Chocolate Brownie is an alternative to Muscle Milk – Protein Crunch Bar because it has 360 calories, similar to Muscle Milk – Protein Crunch Bar. The Power Bar – Chocolate Brownie has similar iron to Muscle Milk – Protein Crunch Bar, and similar calcium to Muscle Milk – Protein Crunch Bar. The Power Bar – Chocolate Brownie has similar protein to Muscle Milk – Protein Crunch Bar. To learn more about Power Bar – Chocolate Brownie, read related food calories, and a nutrition guide.
-
Starbucks oat bar – Oat Bar is an alternative to Muscle Milk – Protein Crunch Bar because it has 360 calories, similar to Muscle Milk – Protein Crunch Bar. The Starbucks oat bar – Oat Bar has similar iron to Muscle Milk – Protein Crunch Bar, and less calcium than Muscle Milk – Protein Crunch Bar. The Starbucks oat bar – Oat Bar has less protein than Muscle Milk – Protein Crunch Bar. To learn more about Starbucks oat bar – Oat Bar, read related food calories, and a nutrition guide.
-
Starbucks – Oatbar is an alternative to Muscle Milk – Protein Crunch Bar because it has 360 calories, similar to Muscle Milk – Protein Crunch Bar. The Starbucks – Oatbar has less iron than Muscle Milk – Protein Crunch Bar, and less calcium than Muscle Milk – Protein Crunch Bar. The Starbucks – Oatbar has less protein than Muscle Milk – Protein Crunch Bar. To learn more about Starbucks – Oatbar, read related food calories, and a nutrition guide.
-
Sodexo Campus – Mexican Chocolate Pumpkin Bars is an alternative to Muscle Milk – Protein Crunch Bar because it has 360 calories, similar to Muscle Milk – Protein Crunch Bar. The Sodexo Campus – Mexican Chocolate Pumpkin Bars has less iron than Muscle Milk – Protein Crunch Bar, and less calcium than Muscle Milk – Protein Crunch Bar. The Sodexo Campus – Mexican Chocolate Pumpkin Bars has less protein than Muscle Milk – Protein Crunch Bar. To learn more about Sodexo Campus – Mexican Chocolate Pumpkin Bars, read related food calories, and a nutrition guide.