My Essentials – Quick Oats is a My Essentials type of food with 0.5 cooked serving size that provides 150 calories. My Essentials – Quick Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of My Essentials – Quick Oats. My Essentials – Quick Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. My Essentials – Quick Oats has the vitamins A, and C within it. My Essentials – Quick Oats has 0 % vitamin A and 0 % vitamin C. My Essentials – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of My Essentials – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. My Essentials – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
My Essentials – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Quick Oats provides 2g fat for total of 67g. After 1 serving of My Essentials – Quick Oats, 65g is needed for heart health. My Essentials – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. My Essentials – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Quick Oats is one of the possibilities. 28g is provided by My Essentials – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Quick Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of My Essentials – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of My Essentials – Quick Oats leaves 75g sugar for daily intake threshold of sugar. My Essentials – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Essentials – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Quick Oats.
There are similar foods to the My Essentials – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Quick Oats, Quick Oats (42 Oz), and Quick Oats Oatmeal.
The nutrients table of the My Essentials – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Quick Oats |
Nutrient values for My Essentials – Quick Oats |
|---|---|
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Serving size |
0.5 cooked |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to My Essentials – Quick Oats?
The similar foods to My Essentials – Quick Oats involve alike nutritional values from the same My Essentials type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Essentials – Quick Oats are listed below.
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My Essentials – Large White Grade A Eggs is a similar nourishment to My Essentials – Quick Oats because both of the My Essentials – Quick Oats and My Essentials – Large White Grade A Eggs are from My Essentials. The My Essentials – Quick Oats has more calories than My Essentials – Large White Grade A Eggs because My Essentials – Quick Oats has 150 calories, and it is 80 more calories than My Essentials – Large White Grade A Eggs. The My Essentials – Large White Grade A Eggs has less iron than My Essentials – Quick Oats, and more calcium than My Essentials – Quick Oats. The My Essentials – Large White Grade A Eggs has more protein than My Essentials – Quick Oats. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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My Essentials – Dry Roasted Peanuts is a similar nourishment to My Essentials – Quick Oats because both of the My Essentials – Quick Oats and My Essentials – Dry Roasted Peanuts are from My Essentials. The My Essentials – Quick Oats has less calories than My Essentials – Dry Roasted Peanuts because My Essentials – Quick Oats has 150 calories, and it is 10 less calories than My Essentials – Dry Roasted Peanuts. The My Essentials – Dry Roasted Peanuts has less iron than My Essentials – Quick Oats, and similar calcium to My Essentials – Quick Oats. The My Essentials – Dry Roasted Peanuts has more protein than My Essentials – Quick Oats. To learn more about My Essentials – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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My Essentials – Boiled Egg is a similar nourishment to My Essentials – Quick Oats because both of the My Essentials – Quick Oats and My Essentials – Boiled Egg are from My Essentials. The My Essentials – Quick Oats has more calories than My Essentials – Boiled Egg because My Essentials – Quick Oats has 150 calories, and it is 80 more calories than My Essentials – Boiled Egg. The My Essentials – Boiled Egg has less iron than My Essentials – Quick Oats, and more calcium than My Essentials – Quick Oats. The My Essentials – Boiled Egg has more protein than My Essentials – Quick Oats. To learn more about My Essentials – Boiled Egg, read related food calories, and a nutrition guide.
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My Essentials – Diet Cola is a similar nourishment to My Essentials – Quick Oats because both of the My Essentials – Quick Oats and My Essentials – Diet Cola are from My Essentials. The My Essentials – Quick Oats has more calories than My Essentials – Diet Cola because My Essentials – Quick Oats has 150 calories, and it is 150 more calories than My Essentials – Diet Cola. The My Essentials – Diet Cola has less iron than My Essentials – Quick Oats, and similar calcium to My Essentials – Quick Oats. The My Essentials – Diet Cola has less protein than My Essentials – Quick Oats. To learn more about My Essentials – Diet Cola, read related food calories, and a nutrition guide.
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My Essentials – Large Brown Egg is a similar nourishment to My Essentials – Quick Oats because both of the My Essentials – Quick Oats and My Essentials – Large Brown Egg are from My Essentials. The My Essentials – Quick Oats has more calories than My Essentials – Large Brown Egg because My Essentials – Quick Oats has 150 calories, and it is 80 more calories than My Essentials – Large Brown Egg. The My Essentials – Large Brown Egg has less iron than My Essentials – Quick Oats, and more calcium than My Essentials – Quick Oats. The My Essentials – Large Brown Egg has more protein than My Essentials – Quick Oats. To learn more about My Essentials – Large Brown Egg, read related food calories, and a nutrition guide.