My Essentials – Raisin Bran Cereal is a My Essentials type of food with 1 cup serving size that provides 190 calories. My Essentials – Raisin Bran Cereal has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of My Essentials – Raisin Bran Cereal. My Essentials – Raisin Bran Cereal nutrient values are 46 g carbohydrate, 4 g protein, and 1 g fat. My Essentials – Raisin Bran Cereal has the vitamins A, and C within it. My Essentials – Raisin Bran Cereal has 25 % vitamin A and 0 % vitamin C. My Essentials – Raisin Bran Cereal has 230 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Raisin Bran Cereal has 7 g dietary fiber, and 17 g sugar. 1 serving of My Essentials – Raisin Bran Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Raisin Bran Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
My Essentials – Raisin Bran Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Raisin Bran Cereal provides 1g fat for total of 67g. After 1 serving of My Essentials – Raisin Bran Cereal, 66g is needed for heart health. My Essentials – Raisin Bran Cereal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. My Essentials – Raisin Bran Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Raisin Bran Cereal is one of the possibilities. 46g is provided by My Essentials – Raisin Bran Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Raisin Bran Cereal leaves 204g carbohydrates for low-carb dieting. 1 serving of My Essentials – Raisin Bran Cereal provides 17g sugar for daily 75g sugar intake. 1 serving of My Essentials – Raisin Bran Cereal leaves 58g sugar for daily intake threshold of sugar. My Essentials – Raisin Bran Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of My Essentials – Raisin Bran Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Raisin Bran Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of My Essentials – Raisin Bran Cereal.
There are similar foods to the My Essentials – Raisin Bran Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Cereal, Raisin Bran Cereal, Raisin Bran, Raisin Bran, and Raisin Bran.
The nutrients table of the My Essentials – Raisin Bran Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Raisin Bran Cereal |
Nutrient values for My Essentials – Raisin Bran Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
7 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for My Essentials – Raisin Bran Cereal?
The alternative foods for My Essentials – Raisin Bran Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Raisin Bran Cereal are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to My Essentials – Raisin Bran Cereal because it has 190 calories, similar to My Essentials – Raisin Bran Cereal. The Malt-o-meal – Frosted Shredded Wheat has more iron than My Essentials – Raisin Bran Cereal, and less calcium than My Essentials – Raisin Bran Cereal. The Malt-o-meal – Frosted Shredded Wheat has more protein than My Essentials – Raisin Bran Cereal. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to My Essentials – Raisin Bran Cereal because it has 190 calories, similar to My Essentials – Raisin Bran Cereal. The La Yogurt – Guava has less iron than My Essentials – Raisin Bran Cereal, and more calcium than My Essentials – Raisin Bran Cereal. The La Yogurt – Guava has more protein than My Essentials – Raisin Bran Cereal. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to My Essentials – Raisin Bran Cereal because it has 190 calories, similar to My Essentials – Raisin Bran Cereal. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than My Essentials – Raisin Bran Cereal, and more calcium than My Essentials – Raisin Bran Cereal. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has similar protein to My Essentials – Raisin Bran Cereal. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to My Essentials – Raisin Bran Cereal because it has 190 calories, similar to My Essentials – Raisin Bran Cereal. The Kroger – Blueberry Frosted Shredded Wheat has more iron than My Essentials – Raisin Bran Cereal, and less calcium than My Essentials – Raisin Bran Cereal. The Kroger – Blueberry Frosted Shredded Wheat has more protein than My Essentials – Raisin Bran Cereal. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to My Essentials – Raisin Bran Cereal because it has 190 calories, similar to My Essentials – Raisin Bran Cereal. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than My Essentials – Raisin Bran Cereal, and less calcium than My Essentials – Raisin Bran Cereal. The Millville – Frosted Shredded Wheat – Bite Siz has more protein than My Essentials – Raisin Bran Cereal. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.