My Essentials – Strawberry Banana Yogurt is a My Essentials type of food with 6 oz/170 g serving size that provides 90 calories. My Essentials – Strawberry Banana Yogurt has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of My Essentials – Strawberry Banana Yogurt. My Essentials – Strawberry Banana Yogurt nutrient values are 17 g carbohydrate, 6 g protein, and 0 g fat. My Essentials – Strawberry Banana Yogurt has the vitamins A, and C within it. My Essentials – Strawberry Banana Yogurt has 0 % vitamin A and 2 % vitamin C. My Essentials – Strawberry Banana Yogurt has 100 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Strawberry Banana Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of My Essentials – Strawberry Banana Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Strawberry Banana Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
My Essentials – Strawberry Banana Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Strawberry Banana Yogurt provides –g fat for total of 67g. After 1 serving of My Essentials – Strawberry Banana Yogurt, 67g is needed for heart health. My Essentials – Strawberry Banana Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. My Essentials – Strawberry Banana Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Strawberry Banana Yogurt is one of the possibilities. 17g is provided by My Essentials – Strawberry Banana Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Strawberry Banana Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of My Essentials – Strawberry Banana Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of My Essentials – Strawberry Banana Yogurt leaves 64g sugar for daily intake threshold of sugar. My Essentials – Strawberry Banana Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Strawberry Banana Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Strawberry Banana Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Strawberry Banana Yogurt.
There are similar foods to the My Essentials – Strawberry Banana Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Yogurt, Nonfat Strawberry Banana Yogurt, Nonfat Strawberry Banana Yogurt, Nonfat Yogurt, Strawberry Banana, and Strawberry Yogurt.
The nutrients table of the My Essentials – Strawberry Banana Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Strawberry Banana Yogurt |
Nutrient values for My Essentials – Strawberry Banana Yogurt |
|---|---|
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Serving size |
6 oz/170 g |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to My Essentials – Strawberry Banana Yogurt?
The similar foods to My Essentials – Strawberry Banana Yogurt involve alike nutritional values from the same My Essentials type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Essentials – Strawberry Banana Yogurt are listed below.
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My Essentials – Large White Grade A Eggs is a similar nourishment to My Essentials – Strawberry Banana Yogurt because both of the My Essentials – Strawberry Banana Yogurt and My Essentials – Large White Grade A Eggs are from My Essentials. The My Essentials – Strawberry Banana Yogurt has more calories than My Essentials – Large White Grade A Eggs because My Essentials – Strawberry Banana Yogurt has 90 calories, and it is 20 more calories than My Essentials – Large White Grade A Eggs. The My Essentials – Large White Grade A Eggs has more iron than My Essentials – Strawberry Banana Yogurt, and less calcium than My Essentials – Strawberry Banana Yogurt. The My Essentials – Large White Grade A Eggs has similar protein to My Essentials – Strawberry Banana Yogurt. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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My Essentials – Dry Roasted Peanuts is a similar nourishment to My Essentials – Strawberry Banana Yogurt because both of the My Essentials – Strawberry Banana Yogurt and My Essentials – Dry Roasted Peanuts are from My Essentials. The My Essentials – Strawberry Banana Yogurt has less calories than My Essentials – Dry Roasted Peanuts because My Essentials – Strawberry Banana Yogurt has 90 calories, and it is 70 less calories than My Essentials – Dry Roasted Peanuts. The My Essentials – Dry Roasted Peanuts has more iron than My Essentials – Strawberry Banana Yogurt, and less calcium than My Essentials – Strawberry Banana Yogurt. The My Essentials – Dry Roasted Peanuts has similar protein to My Essentials – Strawberry Banana Yogurt. To learn more about My Essentials – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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My Essentials – Boiled Egg is a similar nourishment to My Essentials – Strawberry Banana Yogurt because both of the My Essentials – Strawberry Banana Yogurt and My Essentials – Boiled Egg are from My Essentials. The My Essentials – Strawberry Banana Yogurt has more calories than My Essentials – Boiled Egg because My Essentials – Strawberry Banana Yogurt has 90 calories, and it is 20 more calories than My Essentials – Boiled Egg. The My Essentials – Boiled Egg has more iron than My Essentials – Strawberry Banana Yogurt, and less calcium than My Essentials – Strawberry Banana Yogurt. The My Essentials – Boiled Egg has similar protein to My Essentials – Strawberry Banana Yogurt. To learn more about My Essentials – Boiled Egg, read related food calories, and a nutrition guide.
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My Essentials – Diet Cola is a similar nourishment to My Essentials – Strawberry Banana Yogurt because both of the My Essentials – Strawberry Banana Yogurt and My Essentials – Diet Cola are from My Essentials. The My Essentials – Strawberry Banana Yogurt has more calories than My Essentials – Diet Cola because My Essentials – Strawberry Banana Yogurt has 90 calories, and it is 90 more calories than My Essentials – Diet Cola. The My Essentials – Diet Cola has similar iron to My Essentials – Strawberry Banana Yogurt, and less calcium than My Essentials – Strawberry Banana Yogurt. The My Essentials – Diet Cola has less protein than My Essentials – Strawberry Banana Yogurt. To learn more about My Essentials – Diet Cola, read related food calories, and a nutrition guide.
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My Essentials – Large Brown Egg is a similar nourishment to My Essentials – Strawberry Banana Yogurt because both of the My Essentials – Strawberry Banana Yogurt and My Essentials – Large Brown Egg are from My Essentials. The My Essentials – Strawberry Banana Yogurt has more calories than My Essentials – Large Brown Egg because My Essentials – Strawberry Banana Yogurt has 90 calories, and it is 20 more calories than My Essentials – Large Brown Egg. The My Essentials – Large Brown Egg has more iron than My Essentials – Strawberry Banana Yogurt, and less calcium than My Essentials – Strawberry Banana Yogurt. The My Essentials – Large Brown Egg has similar protein to My Essentials – Strawberry Banana Yogurt. To learn more about My Essentials – Large Brown Egg, read related food calories, and a nutrition guide.