My Essentials – Whole Wheat Bread is a My Essentials type of food with 2 slices (47g) serving size that provides 120 calories. My Essentials – Whole Wheat Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of My Essentials – Whole Wheat Bread. My Essentials – Whole Wheat Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. My Essentials – Whole Wheat Bread has the vitamins A, and C within it. My Essentials – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. My Essentials – Whole Wheat Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of My Essentials – Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Whole Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
My Essentials – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of My Essentials – Whole Wheat Bread, 66g is needed for heart health. My Essentials – Whole Wheat Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. My Essentials – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Whole Wheat Bread is one of the possibilities. 22g is provided by My Essentials – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of My Essentials – Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of My Essentials – Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. My Essentials – Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Essentials – Whole Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Whole Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Whole Wheat Bread.
There are similar foods to the My Essentials – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, 100% Whole Wheat Bread, Whole Wheat Tortillas, Whole Wheat Tortilla, and Wheat Sandwich Bread.
The nutrients table of the My Essentials – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Whole Wheat Bread |
Nutrient values for My Essentials – Whole Wheat Bread |
|---|---|
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Serving size |
2 slices (47g) |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to My Essentials – Whole Wheat Bread?
The similar foods to My Essentials – Whole Wheat Bread involve alike nutritional values from the same My Essentials type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Essentials – Whole Wheat Bread are listed below.
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My Essentials – Large White Grade A Eggs is a similar nourishment to My Essentials – Whole Wheat Bread because both of the My Essentials – Whole Wheat Bread and My Essentials – Large White Grade A Eggs are from My Essentials. The My Essentials – Whole Wheat Bread has more calories than My Essentials – Large White Grade A Eggs because My Essentials – Whole Wheat Bread has 120 calories, and it is 50 more calories than My Essentials – Large White Grade A Eggs. The My Essentials – Large White Grade A Eggs has less iron than My Essentials – Whole Wheat Bread, and less calcium than My Essentials – Whole Wheat Bread. The My Essentials – Large White Grade A Eggs has more protein than My Essentials – Whole Wheat Bread. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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My Essentials – Dry Roasted Peanuts is a similar nourishment to My Essentials – Whole Wheat Bread because both of the My Essentials – Whole Wheat Bread and My Essentials – Dry Roasted Peanuts are from My Essentials. The My Essentials – Whole Wheat Bread has less calories than My Essentials – Dry Roasted Peanuts because My Essentials – Whole Wheat Bread has 120 calories, and it is 40 less calories than My Essentials – Dry Roasted Peanuts. The My Essentials – Dry Roasted Peanuts has less iron than My Essentials – Whole Wheat Bread, and less calcium than My Essentials – Whole Wheat Bread. The My Essentials – Dry Roasted Peanuts has more protein than My Essentials – Whole Wheat Bread. To learn more about My Essentials – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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My Essentials – Boiled Egg is a similar nourishment to My Essentials – Whole Wheat Bread because both of the My Essentials – Whole Wheat Bread and My Essentials – Boiled Egg are from My Essentials. The My Essentials – Whole Wheat Bread has more calories than My Essentials – Boiled Egg because My Essentials – Whole Wheat Bread has 120 calories, and it is 50 more calories than My Essentials – Boiled Egg. The My Essentials – Boiled Egg has less iron than My Essentials – Whole Wheat Bread, and less calcium than My Essentials – Whole Wheat Bread. The My Essentials – Boiled Egg has more protein than My Essentials – Whole Wheat Bread. To learn more about My Essentials – Boiled Egg, read related food calories, and a nutrition guide.
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My Essentials – Diet Cola is a similar nourishment to My Essentials – Whole Wheat Bread because both of the My Essentials – Whole Wheat Bread and My Essentials – Diet Cola are from My Essentials. The My Essentials – Whole Wheat Bread has more calories than My Essentials – Diet Cola because My Essentials – Whole Wheat Bread has 120 calories, and it is 120 more calories than My Essentials – Diet Cola. The My Essentials – Diet Cola has less iron than My Essentials – Whole Wheat Bread, and less calcium than My Essentials – Whole Wheat Bread. The My Essentials – Diet Cola has less protein than My Essentials – Whole Wheat Bread. To learn more about My Essentials – Diet Cola, read related food calories, and a nutrition guide.
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My Essentials – Large Brown Egg is a similar nourishment to My Essentials – Whole Wheat Bread because both of the My Essentials – Whole Wheat Bread and My Essentials – Large Brown Egg are from My Essentials. The My Essentials – Whole Wheat Bread has more calories than My Essentials – Large Brown Egg because My Essentials – Whole Wheat Bread has 120 calories, and it is 50 more calories than My Essentials – Large Brown Egg. The My Essentials – Large Brown Egg has less iron than My Essentials – Whole Wheat Bread, and less calcium than My Essentials – Whole Wheat Bread. The My Essentials – Large Brown Egg has more protein than My Essentials – Whole Wheat Bread. To learn more about My Essentials – Large Brown Egg, read related food calories, and a nutrition guide.