My Fit Foods – Mario’s Marine Mash is a My Fit Foods type of food with 1 serving serving size that provides 310 calories. My Fit Foods – Mario’s Marine Mash has 45% carbohydrate, and 26% fat, 29% protein in 100 gram of My Fit Foods – Mario’s Marine Mash. My Fit Foods – Mario’s Marine Mash nutrient values are 35 g carbohydrate, 23 g protein, and 9 g fat. My Fit Foods – Mario’s Marine Mash has the vitamins A, and C within it. My Fit Foods – Mario’s Marine Mash has 2 % vitamin A and 4 % vitamin C. My Fit Foods – Mario’s Marine Mash has 800 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. My Fit Foods – Mario’s Marine Mash has 8 g dietary fiber, and 4 g sugar. 1 serving of My Fit Foods – Mario’s Marine Mash provides 30 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Mario’s Marine Mash provides 310g of 2,000 cal by leaving 1,690 cal.
My Fit Foods – Mario’s Marine Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Mario’s Marine Mash provides 9g fat for total of 67g. After 1 serving of My Fit Foods – Mario’s Marine Mash, 58g is needed for heart health. My Fit Foods – Mario’s Marine Mash provides 800g for 2,300g by leaving 1,500g for daily sodium intake. My Fit Foods – Mario’s Marine Mash causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Mario’s Marine Mash is one of the possibilities. 35g is provided by My Fit Foods – Mario’s Marine Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Mario’s Marine Mash leaves 215g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Mario’s Marine Mash provides 4g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Mario’s Marine Mash leaves 71g sugar for daily intake threshold of sugar. My Fit Foods – Mario’s Marine Mash provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Mario’s Marine Mash 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Mario’s Marine Mash. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Mario’s Marine Mash.
There are similar foods to the My Fit Foods – Mario’s Marine Mash in terms of nutrition, daily intake amount, and calorie amount. These are Mario’s Marine Mash – Small, Mario’s Marine Mash (Small), Mario’s Marine Mash(Medium), Mario’s Marine Corps Mash, and Mario’s Marine Mash (Medium).
The nutrients table of the My Fit Foods – Mario’s Marine Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Mario’s Marine Mash |
Nutrient values for My Fit Foods – Mario’s Marine Mash |
|---|---|
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Serving size |
1 serving |
|
Calories |
310 |
|
Carbs percentage |
45% |
|
Fat percentage |
26% |
|
Protein percentage |
29% |
|
Carbs |
35 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
30 % |
What are the alternative foods for My Fit Foods – Mario’s Marine Mash?
The alternative foods for My Fit Foods – Mario’s Marine Mash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Mario’s Marine Mash are listed below.
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Sodexo Campus – Beefy Mac is an alternative to My Fit Foods – Mario’s Marine Mash because it has 310 calories, similar to My Fit Foods – Mario’s Marine Mash. The Sodexo Campus – Beefy Mac has less iron than My Fit Foods – Mario’s Marine Mash, and more calcium than My Fit Foods – Mario’s Marine Mash. The Sodexo Campus – Beefy Mac has less protein than My Fit Foods – Mario’s Marine Mash. To learn more about Sodexo Campus – Beefy Mac, read related food calories, and a nutrition guide.
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Sodexo Campus – Pepperoni Pizza (1) is an alternative to My Fit Foods – Mario’s Marine Mash because it has 310 calories, similar to My Fit Foods – Mario’s Marine Mash. The Sodexo Campus – Pepperoni Pizza (1) has less iron than My Fit Foods – Mario’s Marine Mash, and more calcium than My Fit Foods – Mario’s Marine Mash. The Sodexo Campus – Pepperoni Pizza (1) has less protein than My Fit Foods – Mario’s Marine Mash. To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Strips & Fries is an alternative to My Fit Foods – Mario’s Marine Mash because it has 310 calories, similar to My Fit Foods – Mario’s Marine Mash. The Weight Watchers – Chicken Strips & Fries has less iron than My Fit Foods – Mario’s Marine Mash, and less calcium than My Fit Foods – Mario’s Marine Mash. The Weight Watchers – Chicken Strips & Fries has less protein than My Fit Foods – Mario’s Marine Mash. To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Jack In The Box – Cheesecake is an alternative to My Fit Foods – Mario’s Marine Mash because it has 310 calories, similar to My Fit Foods – Mario’s Marine Mash. The Jack In The Box – Cheesecake has less iron than My Fit Foods – Mario’s Marine Mash, and less calcium than My Fit Foods – Mario’s Marine Mash. The Jack In The Box – Cheesecake has less protein than My Fit Foods – Mario’s Marine Mash. To learn more about Jack In The Box – Cheesecake, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lasagna with sauce is an alternative to My Fit Foods – Mario’s Marine Mash because it has 310 calories, similar to My Fit Foods – Mario’s Marine Mash. The Sodexo Campus – Vegetable Lasagna with sauce has less iron than My Fit Foods – Mario’s Marine Mash, and more calcium than My Fit Foods – Mario’s Marine Mash. The Sodexo Campus – Vegetable Lasagna with sauce has less protein than My Fit Foods – Mario’s Marine Mash. To learn more about Sodexo Campus – Vegetable Lasagna with sauce, read related food calories, and a nutrition guide.