Nabisco – Yogurt Flavored Pretzels is a Nabisco type of food with 1 pack serving size that provides 100 calories. Nabisco – Yogurt Flavored Pretzels has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Nabisco – Yogurt Flavored Pretzels. Nabisco – Yogurt Flavored Pretzels nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Nabisco – Yogurt Flavored Pretzels has the vitamins A, and C within it. Nabisco – Yogurt Flavored Pretzels has 0 % vitamin A and 0 % vitamin C. Nabisco – Yogurt Flavored Pretzels has 160 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Yogurt Flavored Pretzels has 0 g dietary fiber, and 7 g sugar. 1 serving of Nabisco – Yogurt Flavored Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nabisco – Yogurt Flavored Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Nabisco – Yogurt Flavored Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Yogurt Flavored Pretzels provides 4g fat for total of 67g. After 1 serving of Nabisco – Yogurt Flavored Pretzels, 63g is needed for heart health. Nabisco – Yogurt Flavored Pretzels provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nabisco – Yogurt Flavored Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Yogurt Flavored Pretzels is one of the possibilities. 16g is provided by Nabisco – Yogurt Flavored Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Yogurt Flavored Pretzels leaves 234g carbohydrates for low-carb dieting. 1 serving of Nabisco – Yogurt Flavored Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Nabisco – Yogurt Flavored Pretzels leaves 68g sugar for daily intake threshold of sugar. Nabisco – Yogurt Flavored Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Yogurt Flavored Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Yogurt Flavored Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Yogurt Flavored Pretzels.
There are similar foods to the Nabisco – Yogurt Flavored Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mister Salty Yogurt Flavored Pretzels, Nabisco 100 Cal Mister Salty Yogurt Flavored Pretzels, Yogurt Pretzels, 100 Cal Yogurt Pretzels, and Snackwell’s Yogurt Pretzels.
The nutrients table of the Nabisco – Yogurt Flavored Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Yogurt Flavored Pretzels |
Nutrient values for Nabisco – Yogurt Flavored Pretzels |
|---|---|
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Serving size |
1 pack |
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Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Yogurt Flavored Pretzels?
The alternative foods for Nabisco – Yogurt Flavored Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Yogurt Flavored Pretzels are listed below.
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Slimfast – Snack is an alternative to Nabisco – Yogurt Flavored Pretzels because it has 100 calories, similar to Nabisco – Yogurt Flavored Pretzels. The Slimfast – Snack has less iron than Nabisco – Yogurt Flavored Pretzels, and more calcium than Nabisco – Yogurt Flavored Pretzels. The Slimfast – Snack has similar protein to Nabisco – Yogurt Flavored Pretzels. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
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Great Value – Butter Grits is an alternative to Nabisco – Yogurt Flavored Pretzels because it has 100 calories, similar to Nabisco – Yogurt Flavored Pretzels. The Great Value – Butter Grits has more iron than Nabisco – Yogurt Flavored Pretzels, and more calcium than Nabisco – Yogurt Flavored Pretzels. The Great Value – Butter Grits has more protein than Nabisco – Yogurt Flavored Pretzels. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
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Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Nabisco – Yogurt Flavored Pretzels because it has 100 calories, similar to Nabisco – Yogurt Flavored Pretzels. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has similar iron to Nabisco – Yogurt Flavored Pretzels, and more calcium than Nabisco – Yogurt Flavored Pretzels. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has more protein than Nabisco – Yogurt Flavored Pretzels. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
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Quaker Original – Oatmeal Original is an alternative to Nabisco – Yogurt Flavored Pretzels because it has 100 calories, similar to Nabisco – Yogurt Flavored Pretzels. The Quaker Original – Oatmeal Original has more iron than Nabisco – Yogurt Flavored Pretzels, and more calcium than Nabisco – Yogurt Flavored Pretzels. The Quaker Original – Oatmeal Original has more protein than Nabisco – Yogurt Flavored Pretzels. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is an alternative to Nabisco – Yogurt Flavored Pretzels because it has 100 calories, similar to Nabisco – Yogurt Flavored Pretzels. The Cheetos – 100 Calorie Pack has similar iron to Nabisco – Yogurt Flavored Pretzels, and similar calcium to Nabisco – Yogurt Flavored Pretzels. The Cheetos – 100 Calorie Pack has similar protein to Nabisco – Yogurt Flavored Pretzels. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.