nameko(Shui Zhu Fou Jie ) is a Generic type of food with 100 g serving size that provides 9 calories. nameko(Shui Zhu Fou Jie ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of nameko(Shui Zhu Fou Jie ). nameko(Shui Zhu Fou Jie ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. nameko(Shui Zhu Fou Jie ) has the vitamins A, and C within it. nameko(Shui Zhu Fou Jie ) has 0 % vitamin A and 0 % vitamin C. nameko(Shui Zhu Fou Jie ) has 8 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. nameko(Shui Zhu Fou Jie ) has 2 g dietary fiber, and — g sugar. 1 serving of nameko(Shui Zhu Fou Jie ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nameko(Shui Zhu Fou Jie ) provides 9g of 2,000 cal by leaving 1,991 cal.
nameko(Shui Zhu Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nameko(Shui Zhu Fou Jie ) provides –g fat for total of 67g. After 1 serving of nameko(Shui Zhu Fou Jie ), 67g is needed for heart health. nameko(Shui Zhu Fou Jie ) provides 8g for 2,300g by leaving 2,292g for daily sodium intake. nameko(Shui Zhu Fou Jie ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nameko(Shui Zhu Fou Jie ) is one of the possibilities. 3g is provided by nameko(Shui Zhu Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nameko(Shui Zhu Fou Jie ) leaves 247g carbohydrates for low-carb dieting. 1 serving of nameko(Shui Zhu Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of nameko(Shui Zhu Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. nameko(Shui Zhu Fou Jie ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of nameko(Shui Zhu Fou Jie ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nameko(Shui Zhu Fou Jie ). Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of nameko(Shui Zhu Fou Jie ).
There are similar foods to the nameko(Shui Zhu Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are たけのこ（水煮缶詰）, 缶詰め, 缶詰め, and さば缶詰（水煮）.
The nutrients table of the nameko(Shui Zhu Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nameko(Shui Zhu Fou Jie ) |
Nutrient values for nameko(Shui Zhu Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
8 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for nameko(Shui Zhu Fou Jie )?
The alternative foods for nameko(Shui Zhu Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nameko(Shui Zhu Fou Jie ) are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to nameko(Shui Zhu Fou Jie ) because it has 9 calories, similar to nameko(Shui Zhu Fou Jie ). The Jiang Si Chao Xiao Bai Cai has more iron than nameko(Shui Zhu Fou Jie ), and more calcium than nameko(Shui Zhu Fou Jie ). The Jiang Si Chao Xiao Bai Cai has similar protein to nameko(Shui Zhu Fou Jie ). To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to nameko(Shui Zhu Fou Jie ) because it has 9 calories, similar to nameko(Shui Zhu Fou Jie ). The Liang Ban Shuang Sun has less iron than nameko(Shui Zhu Fou Jie ), and similar calcium to nameko(Shui Zhu Fou Jie ). The Liang Ban Shuang Sun has similar protein to nameko(Shui Zhu Fou Jie ). To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to nameko(Shui Zhu Fou Jie ) because it has 9 calories, similar to nameko(Shui Zhu Fou Jie ). The Xian Ren Zhang (Shi Yong ) has less iron than nameko(Shui Zhu Fou Jie ), and more calcium than nameko(Shui Zhu Fou Jie ). The Xian Ren Zhang (Shi Yong ) has less protein than nameko(Shui Zhu Fou Jie ). To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to nameko(Shui Zhu Fou Jie ) because it has 9 calories, similar to nameko(Shui Zhu Fou Jie ). The Da Bai Cai (Qing Kou ) has less iron than nameko(Shui Zhu Fou Jie ), and more calcium than nameko(Shui Zhu Fou Jie ). The Da Bai Cai (Qing Kou ) has similar protein to nameko(Shui Zhu Fou Jie ). To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to nameko(Shui Zhu Fou Jie ) because it has 9 calories, similar to nameko(Shui Zhu Fou Jie ). The Ying Tao Luo Bu Ying has more iron than nameko(Shui Zhu Fou Jie ), and more calcium than nameko(Shui Zhu Fou Jie ). The Ying Tao Luo Bu Ying has more protein than nameko(Shui Zhu Fou Jie ). To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.