The Nan Jing Yan Shui Ya Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nan Jing Yan Shui Ya is a Generic type of food with 100 g serving size that provides 150 calories. Nan Jing Yan Shui Ya has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Nan Jing Yan Shui Ya . Nan Jing Yan Shui Ya nutrient values are 0 g carbohydrate, 9 g protein, and 12 g fat. Nan Jing Yan Shui Ya has the vitamins A, and C within it. Nan Jing Yan Shui Ya has 0 % vitamin A and — % vitamin C. Nan Jing Yan Shui Ya has 3178 mg sodium, 121 mg potassium, 59 mg cholesterol, and — g trans fat. Nan Jing Yan Shui Ya has — g dietary fiber, and — g sugar. 1 serving of Nan Jing Yan Shui Ya provides 8 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Nan Jing Yan Shui Ya provides 150g of 2,000 cal by leaving 1,850 cal.

 

Nan Jing Yan Shui Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Jing Yan Shui Ya provides 12g fat for total of 67g. After 1 serving of Nan Jing Yan Shui Ya , 55g is needed for heart health. Nan Jing Yan Shui Ya provides 3,178g for 2,300g by leaving -878g for daily sodium intake. Nan Jing Yan Shui Ya causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.

 

Having a low-carb diet with Nan Jing Yan Shui Ya is one of the possibilities. –g is provided by Nan Jing Yan Shui Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Jing Yan Shui Ya leaves 250g carbohydrates for low-carb dieting. 1 serving of Nan Jing Yan Shui Ya provides –g sugar for daily 75g sugar intake. 1 serving of Nan Jing Yan Shui Ya leaves 75g sugar for daily intake threshold of sugar. Nan Jing Yan Shui Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Nan Jing Yan Shui Ya 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Jing Yan Shui Ya . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nan Jing Yan Shui Ya .

 

There are similar foods to the Nan Jing Yan Shui Ya in terms of nutrition, daily intake amount, and calorie amount. These are 盐水鸭(熟), 盐水鸭, 盐水鸭, 烤鸭/盐水鸭, and 盐水鸭.

 

The nutrients table of the Nan Jing Yan Shui Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nan Jing Yan Shui Ya	Nutrient values for Nan Jing Yan Shui Ya
Serving size	100 g
Calories	150
Carbs percentage	0%
Fat percentage	75%
Protein percentage	25%
Carbs	0 g
Dietary fiber	— g
Sugar	— g
Fat	12 g
Saturated	3 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	— g
Protein	9 g
Sodium	3178 mg
Potassium	121 mg
Cholesterol	59 mg
Vitamin a	0 %
Vitamin c	— %
Calcium	0 %
Iron	8 %

What are the alternative foods for Nan Jing Yan Shui Ya ?

The alternative foods for Nan Jing Yan Shui Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Jing Yan Shui Ya are listed below.

1. kokonatsutsumiruku is an alternative to Nan Jing Yan Shui Ya because it has 150 calories, similar to Nan Jing Yan Shui Ya . The kokonatsutsumiruku has less iron than Nan Jing Yan Shui Ya , and similar calcium to Nan Jing Yan Shui Ya . The kokonatsutsumiruku has less protein than Nan Jing Yan Shui Ya . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.

2. Zheng Wo Sun Xie is an alternative to Nan Jing Yan Shui Ya because it has 150 calories, similar to Nan Jing Yan Shui Ya . The Zheng Wo Sun Xie has less iron than Nan Jing Yan Shui Ya , and more calcium than Nan Jing Yan Shui Ya . The Zheng Wo Sun Xie has less protein than Nan Jing Yan Shui Ya . To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.

3. Granarolo – Ricottine is an alternative to Nan Jing Yan Shui Ya because it has 150 calories, similar to Nan Jing Yan Shui Ya . The Granarolo – Ricottine has less iron than Nan Jing Yan Shui Ya , and similar calcium to Nan Jing Yan Shui Ya . The Granarolo – Ricottine has less protein than Nan Jing Yan Shui Ya . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.

4. Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Nan Jing Yan Shui Ya because it has 150 calories, similar to Nan Jing Yan Shui Ya . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has less iron than Nan Jing Yan Shui Ya , and similar calcium to Nan Jing Yan Shui Ya . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Nan Jing Yan Shui Ya . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.

5. Bai He Niu Rou is an alternative to Nan Jing Yan Shui Ya because it has 150 calories, similar to Nan Jing Yan Shui Ya . The Bai He Niu Rou has more iron than Nan Jing Yan Shui Ya , and more calcium than Nan Jing Yan Shui Ya . The Bai He Niu Rou has more protein than Nan Jing Yan Shui Ya . To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.