Nando’s – “”Corn on the Cob”” is a Nando’s type of food with 1 ear (regular) serving size that provides 101 calories. Nando’s – “”Corn on the Cob”” has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Nando’s – “”Corn on the Cob””. Nando’s – “”Corn on the Cob”” nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Nando’s – “”Corn on the Cob”” has the vitamins A, and C within it. Nando’s – “”Corn on the Cob”” has 0 % vitamin A and 0 % vitamin C. Nando’s – “”Corn on the Cob”” has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nando’s – “”Corn on the Cob”” has 3 g dietary fiber, and 8 g sugar. 1 serving of Nando’s – “”Corn on the Cob”” provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nando’s – “”Corn on the Cob”” provides 101g of 2,000 cal by leaving 1,899 cal.
Nando’s – “”Corn on the Cob”” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nando’s – “”Corn on the Cob”” provides 1g fat for total of 67g. After 1 serving of Nando’s – “”Corn on the Cob””, 66g is needed for heart health. Nando’s – “”Corn on the Cob”” provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nando’s – “”Corn on the Cob”” causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nando’s – “”Corn on the Cob”” is one of the possibilities. 15g is provided by Nando’s – “”Corn on the Cob”” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nando’s – “”Corn on the Cob”” leaves 235g carbohydrates for low-carb dieting. 1 serving of Nando’s – “”Corn on the Cob”” provides 8g sugar for daily 75g sugar intake. 1 serving of Nando’s – “”Corn on the Cob”” leaves 67g sugar for daily intake threshold of sugar. Nando’s – “”Corn on the Cob”” provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nando’s – “”Corn on the Cob”” 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nando’s – “”Corn on the Cob””. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Nando’s – “”Corn on the Cob””.
There are similar foods to the Nando’s – “”Corn on the Cob”” in terms of nutrition, daily intake amount, and calorie amount. These are Nando’s Corn on the Cob, Corn on the Cob, Corn on the Cob., Nando’s – Corn on the Cob, and Regular Corn on the Cob.
The nutrients table of the Nando’s – “”Corn on the Cob”” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nando’s – “”Corn on the Cob”” |
Nutrient values for Nando’s – “”Corn on the Cob”” |
|---|---|
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Serving size |
1 ear (regular) |
|
Calories |
101 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nando’s – “”Corn on the Cob””?
The similar foods to Nando’s – “”Corn on the Cob”” involve alike nutritional values from the same Nando’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nando’s – “”Corn on the Cob”” are listed below.
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Nando’s – Houmous is a similar nourishment to Nando’s – “”Corn on the Cob”” because both of the Nando’s – “”Corn on the Cob”” and Nando’s – Houmous are from Nando’s. The Nando’s – “”Corn on the Cob”” has less calories than Nando’s – Houmous because Nando’s – “”Corn on the Cob”” has 101 calories, and it is 724 less calories than Nando’s – Houmous. The Nando’s – Houmous has similar iron to Nando’s – “”Corn on the Cob””, and similar calcium to Nando’s – “”Corn on the Cob””. The Nando’s – Houmous has more protein than Nando’s – “”Corn on the Cob””. To learn more about Nando’s – Houmous, read related food calories, and a nutrition guide.
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Nando’s – Creamy Mash – Regular – Uk is a similar nourishment to Nando’s – “”Corn on the Cob”” because both of the Nando’s – “”Corn on the Cob”” and Nando’s – Creamy Mash – Regular – Uk are from Nando’s. The Nando’s – “”Corn on the Cob”” has less calories than Nando’s – Creamy Mash – Regular – Uk because Nando’s – “”Corn on the Cob”” has 101 calories, and it is 169 less calories than Nando’s – Creamy Mash – Regular – Uk. The Nando’s – Creamy Mash – Regular – Uk has similar iron to Nando’s – “”Corn on the Cob””, and similar calcium to Nando’s – “”Corn on the Cob””. The Nando’s – Creamy Mash – Regular – Uk has less protein than Nando’s – “”Corn on the Cob””. To learn more about Nando’s – Creamy Mash – Regular – Uk, read related food calories, and a nutrition guide.
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Nando’s – Chilli Jam is a similar nourishment to Nando’s – “”Corn on the Cob”” because both of the Nando’s – “”Corn on the Cob”” and Nando’s – Chilli Jam are from Nando’s. The Nando’s – “”Corn on the Cob”” has more calories than Nando’s – Chilli Jam because Nando’s – “”Corn on the Cob”” has 101 calories, and it is 44 more calories than Nando’s – Chilli Jam. The Nando’s – Chilli Jam has similar iron to Nando’s – “”Corn on the Cob””, and similar calcium to Nando’s – “”Corn on the Cob””. The Nando’s – Chilli Jam has less protein than Nando’s – “”Corn on the Cob””. To learn more about Nando’s – Chilli Jam, read related food calories, and a nutrition guide.
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Nando’s – Grilled Halloumi is a similar nourishment to Nando’s – “”Corn on the Cob”” because both of the Nando’s – “”Corn on the Cob”” and Nando’s – Grilled Halloumi are from Nando’s. The Nando’s – “”Corn on the Cob”” has less calories than Nando’s – Grilled Halloumi because Nando’s – “”Corn on the Cob”” has 101 calories, and it is 76 less calories than Nando’s – Grilled Halloumi. The Nando’s – Grilled Halloumi has similar iron to Nando’s – “”Corn on the Cob””, and similar calcium to Nando’s – “”Corn on the Cob””. The Nando’s – Grilled Halloumi has more protein than Nando’s – “”Corn on the Cob””. To learn more about Nando’s – Grilled Halloumi, read related food calories, and a nutrition guide.
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Nando’s – Tenderloins is a similar nourishment to Nando’s – “”Corn on the Cob”” because both of the Nando’s – “”Corn on the Cob”” and Nando’s – Tenderloins are from Nando’s. The Nando’s – “”Corn on the Cob”” has less calories than Nando’s – Tenderloins because Nando’s – “”Corn on the Cob”” has 101 calories, and it is 132 less calories than Nando’s – Tenderloins. The Nando’s – Tenderloins has similar iron to Nando’s – “”Corn on the Cob””, and similar calcium to Nando’s – “”Corn on the Cob””. The Nando’s – Tenderloins has more protein than Nando’s – “”Corn on the Cob””. To learn more about Nando’s – Tenderloins, read related food calories, and a nutrition guide.