nasu(yude) is a Generic type of food with 100 g serving size that provides 19 calories. nasu(yude) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of nasu(yude). nasu(yude) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. nasu(yude) has the vitamins A, and C within it. nasu(yude) has 0 % vitamin A and 1 % vitamin C. nasu(yude) has 1 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. nasu(yude) has 2 g dietary fiber, and — g sugar. 1 serving of nasu(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nasu(yude) provides 19g of 2,000 cal by leaving 1,981 cal.
nasu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nasu(yude) provides –g fat for total of 67g. After 1 serving of nasu(yude), 67g is needed for heart health. nasu(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. nasu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nasu(yude) is one of the possibilities. 4g is provided by nasu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nasu(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of nasu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of nasu(yude) leaves 75g sugar for daily intake threshold of sugar. nasu(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of nasu(yude) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nasu(yude). Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of nasu(yude).
There are similar foods to the nasu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are なす/ゆで, 焼きなす, なす あぶら, なす（生）, and にら（ゆで）.
The nutrients table of the nasu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nasu(yude) |
Nutrient values for nasu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for nasu(yude)?
The alternative foods for nasu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nasu(yude) are listed below.
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kinsai(Sheng ) is an alternative to nasu(yude) because it has 19 calories, similar to nasu(yude). The kinsai(Sheng ) has more iron than nasu(yude), and more calcium than nasu(yude). The kinsai(Sheng ) has similar protein to nasu(yude). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to nasu(yude) because it has 19 calories, similar to nasu(yude). The kinsai(yude) has more iron than nasu(yude), and more calcium than nasu(yude). The kinsai(yude) has similar protein to nasu(yude). To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to nasu(yude) because it has 19 calories, similar to nasu(yude). The Qing Jiao Xi Hong Shi Chao Dan has more iron than nasu(yude), and more calcium than nasu(yude). The Qing Jiao Xi Hong Shi Chao Dan has similar protein to nasu(yude). To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to nasu(yude) because it has 19 calories, similar to nasu(yude). The Qing Liang Pao Cai has more iron than nasu(yude), and more calcium than nasu(yude). The Qing Liang Pao Cai has similar protein to nasu(yude). To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to nasu(yude) because it has 19 calories, similar to nasu(yude). The yamaudo(Sheng ) has similar iron to nasu(yude), and less calcium than nasu(yude). The yamaudo(Sheng ) has similar protein to nasu(yude). To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.