The Nature’s Path cereal – Pumpkin Flax Granola Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nature’s Path cereal – Pumpkin Flax Granola is a Nature’s Path cereal type of food with 0.75 cup serving size that provides 260 calories. Nature’s Path cereal – Pumpkin Flax Granola has 56% carbohydrate, and 34% fat, 9% protein in 100 gram of Nature’s Path cereal – Pumpkin Flax Granola. Nature’s Path cereal – Pumpkin Flax Granola nutrient values are 37 g carbohydrate, 6 g protein, and 10 g fat. Nature’s Path cereal – Pumpkin Flax Granola has the vitamins A, and C within it. Nature’s Path cereal – Pumpkin Flax Granola has 0 % vitamin A and 0 % vitamin C. Nature’s Path cereal – Pumpkin Flax Granola has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path cereal – Pumpkin Flax Granola has 5 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path cereal – Pumpkin Flax Granola provides 10 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nature’s Path cereal – Pumpkin Flax Granola provides 260g of 2,000 cal by leaving 1,740 cal.

 

Nature’s Path cereal – Pumpkin Flax Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path cereal – Pumpkin Flax Granola provides 10g fat for total of 67g. After 1 serving of Nature’s Path cereal – Pumpkin Flax Granola, 57g is needed for heart health. Nature’s Path cereal – Pumpkin Flax Granola provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Nature’s Path cereal – Pumpkin Flax Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nature’s Path cereal – Pumpkin Flax Granola is one of the possibilities. 37g is provided by Nature’s Path cereal – Pumpkin Flax Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path cereal – Pumpkin Flax Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Nature’s Path cereal – Pumpkin Flax Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path cereal – Pumpkin Flax Granola leaves 65g sugar for daily intake threshold of sugar. Nature’s Path cereal – Pumpkin Flax Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Nature’s Path cereal – Pumpkin Flax Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path cereal – Pumpkin Flax Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path cereal – Pumpkin Flax Granola.

 

There are similar foods to the Nature’s Path cereal – Pumpkin Flax Granola in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Flax Granola, Pumpkin Flax Cereal, Pumpkin-Flax Granola, Flax Plus Pumpkin Granola Cereal, and Organic Pumpkin Flax Granola.

 

The nutrients table of the Nature’s Path cereal – Pumpkin Flax Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nature’s Path cereal – Pumpkin Flax Granola	Nutrient values for Nature’s Path cereal – Pumpkin Flax Granola
Serving size	0.75 cup
Calories	260
Carbs percentage	56%
Fat percentage	34%
Protein percentage	9%
Carbs	37 g
Dietary fiber	5 g
Sugar	10 g
Fat	10 g
Saturated	1 g
Polyunsaturated	5 g
Monounsaturated	2 g
Trans	0 g
Protein	6 g
Sodium	45 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Nature’s Path cereal – Pumpkin Flax Granola?

The alternative foods for Nature’s Path cereal – Pumpkin Flax Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path cereal – Pumpkin Flax Granola are listed below.

1. Bakery on Main – Cereal is an alternative to Nature’s Path cereal – Pumpkin Flax Granola because it has 260 calories, similar to Nature’s Path cereal – Pumpkin Flax Granola. The Bakery on Main – Cereal has less iron than Nature’s Path cereal – Pumpkin Flax Granola, and more calcium than Nature’s Path cereal – Pumpkin Flax Granola. The Bakery on Main – Cereal has less protein than Nature’s Path cereal – Pumpkin Flax Granola. To learn more about Bakery on Main – Cereal, read related food calories, and a nutrition guide.

2. Olivieri – Ravioli Spinach & Cheese is an alternative to Nature’s Path cereal – Pumpkin Flax Granola because it has 260 calories, similar to Nature’s Path cereal – Pumpkin Flax Granola. The Olivieri – Ravioli Spinach & Cheese has less iron than Nature’s Path cereal – Pumpkin Flax Granola, and more calcium than Nature’s Path cereal – Pumpkin Flax Granola. The Olivieri – Ravioli Spinach & Cheese has more protein than Nature’s Path cereal – Pumpkin Flax Granola. To learn more about Olivieri – Ravioli Spinach & Cheese, read related food calories, and a nutrition guide.

3. Nature’s Path – Flax Plus Granola is an alternative to Nature’s Path cereal – Pumpkin Flax Granola because it has 260 calories, similar to Nature’s Path cereal – Pumpkin Flax Granola. The Nature’s Path – Flax Plus Granola has similar iron to Nature’s Path cereal – Pumpkin Flax Granola, and similar calcium to Nature’s Path cereal – Pumpkin Flax Granola. The Nature’s Path – Flax Plus Granola has similar protein to Nature’s Path cereal – Pumpkin Flax Granola. To learn more about Nature’s Path – Flax Plus Granola, read related food calories, and a nutrition guide.

4. Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal is an alternative to Nature’s Path cereal – Pumpkin Flax Granola because it has 260 calories, similar to Nature’s Path cereal – Pumpkin Flax Granola. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has similar iron to Nature’s Path cereal – Pumpkin Flax Granola, and similar calcium to Nature’s Path cereal – Pumpkin Flax Granola. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has similar protein to Nature’s Path cereal – Pumpkin Flax Granola. To learn more about Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal, read related food calories, and a nutrition guide.

5. Trader Joe’s – Pad Thai is an alternative to Nature’s Path cereal – Pumpkin Flax Granola because it has 260 calories, similar to Nature’s Path cereal – Pumpkin Flax Granola. The Trader Joe’s – Pad Thai has less iron than Nature’s Path cereal – Pumpkin Flax Granola, and more calcium than Nature’s Path cereal – Pumpkin Flax Granola. The Trader Joe’s – Pad Thai has similar protein to Nature’s Path cereal – Pumpkin Flax Granola. To learn more about Trader Joe’s – Pad Thai, read related food calories, and a nutrition guide.