Nature’s Path – Flax Plus Granola is a Nature’s Path type of food with 0.75 cup serving size that provides 260 calories. Nature’s Path – Flax Plus Granola has 56% carbohydrate, and 34% fat, 9% protein in 100 gram of Nature’s Path – Flax Plus Granola. Nature’s Path – Flax Plus Granola nutrient values are 37 g carbohydrate, 6 g protein, and 10 g fat. Nature’s Path – Flax Plus Granola has the vitamins A, and C within it. Nature’s Path – Flax Plus Granola has 4 % vitamin A and 0 % vitamin C. Nature’s Path – Flax Plus Granola has 45 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Flax Plus Granola has 5 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path – Flax Plus Granola provides 10 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Flax Plus Granola provides 260g of 2,000 cal by leaving 1,740 cal.
Nature’s Path – Flax Plus Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Flax Plus Granola provides 10g fat for total of 67g. After 1 serving of Nature’s Path – Flax Plus Granola, 57g is needed for heart health. Nature’s Path – Flax Plus Granola provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Nature’s Path – Flax Plus Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Flax Plus Granola is one of the possibilities. 37g is provided by Nature’s Path – Flax Plus Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Flax Plus Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Flax Plus Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Flax Plus Granola leaves 65g sugar for daily intake threshold of sugar. Nature’s Path – Flax Plus Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Flax Plus Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Flax Plus Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Flax Plus Granola.
There are similar foods to the Nature’s Path – Flax Plus Granola in terms of nutrition, daily intake amount, and calorie amount. These are Flax Plus Pumpkin Flax Granola, Flax Plus Granola – Pumpkin, Flax Plus Granola, Flax Plus Pumpkin Flax Granola, and Pumpkin Flax Granola-flax Plus.
The nutrients table of the Nature’s Path – Flax Plus Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Flax Plus Granola |
Nutrient values for Nature’s Path – Flax Plus Granola |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
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Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
45 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Flax Plus Granola?
The alternative foods for Nature’s Path – Flax Plus Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Flax Plus Granola are listed below.
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Bakery on Main – Cereal is an alternative to Nature’s Path – Flax Plus Granola because it has 260 calories, similar to Nature’s Path – Flax Plus Granola. The Bakery on Main – Cereal has less iron than Nature’s Path – Flax Plus Granola, and more calcium than Nature’s Path – Flax Plus Granola. The Bakery on Main – Cereal has less protein than Nature’s Path – Flax Plus Granola. To learn more about Bakery on Main – Cereal, read related food calories, and a nutrition guide.
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Olivieri – Ravioli Spinach & Cheese is an alternative to Nature’s Path – Flax Plus Granola because it has 260 calories, similar to Nature’s Path – Flax Plus Granola. The Olivieri – Ravioli Spinach & Cheese has less iron than Nature’s Path – Flax Plus Granola, and more calcium than Nature’s Path – Flax Plus Granola. The Olivieri – Ravioli Spinach & Cheese has more protein than Nature’s Path – Flax Plus Granola. To learn more about Olivieri – Ravioli Spinach & Cheese, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal is an alternative to Nature’s Path – Flax Plus Granola because it has 260 calories, similar to Nature’s Path – Flax Plus Granola. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has similar iron to Nature’s Path – Flax Plus Granola, and similar calcium to Nature’s Path – Flax Plus Granola. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has similar protein to Nature’s Path – Flax Plus Granola. To learn more about Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal, read related food calories, and a nutrition guide.
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Nature’s Path cereal – Pumpkin Flax Granola is an alternative to Nature’s Path – Flax Plus Granola because it has 260 calories, similar to Nature’s Path – Flax Plus Granola. The Nature’s Path cereal – Pumpkin Flax Granola has similar iron to Nature’s Path – Flax Plus Granola, and similar calcium to Nature’s Path – Flax Plus Granola. The Nature’s Path cereal – Pumpkin Flax Granola has similar protein to Nature’s Path – Flax Plus Granola. To learn more about Nature’s Path cereal – Pumpkin Flax Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Pad Thai is an alternative to Nature’s Path – Flax Plus Granola because it has 260 calories, similar to Nature’s Path – Flax Plus Granola. The Trader Joe’s – Pad Thai has less iron than Nature’s Path – Flax Plus Granola, and more calcium than Nature’s Path – Flax Plus Granola. The Trader Joe’s – Pad Thai has similar protein to Nature’s Path – Flax Plus Granola. To learn more about Trader Joe’s – Pad Thai, read related food calories, and a nutrition guide.