Olivieri – Ravioli Spinach & Cheese is a Olivieri type of food with 0.75 cup serving size that provides 260 calories. Olivieri – Ravioli Spinach & Cheese has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Olivieri – Ravioli Spinach & Cheese. Olivieri – Ravioli Spinach & Cheese nutrient values are 39 g carbohydrate, 9 g protein, and 7 g fat. Olivieri – Ravioli Spinach & Cheese has the vitamins A, and C within it. Olivieri – Ravioli Spinach & Cheese has 2 % vitamin A and 0 % vitamin C. Olivieri – Ravioli Spinach & Cheese has 160 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Olivieri – Ravioli Spinach & Cheese has 2 g dietary fiber, and 1 g sugar. 1 serving of Olivieri – Ravioli Spinach & Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Olivieri – Ravioli Spinach & Cheese provides 260g of 2,000 cal by leaving 1,740 cal.
Olivieri – Ravioli Spinach & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olivieri – Ravioli Spinach & Cheese provides 7g fat for total of 67g. After 1 serving of Olivieri – Ravioli Spinach & Cheese, 60g is needed for heart health. Olivieri – Ravioli Spinach & Cheese provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Olivieri – Ravioli Spinach & Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Olivieri – Ravioli Spinach & Cheese is one of the possibilities. 39g is provided by Olivieri – Ravioli Spinach & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olivieri – Ravioli Spinach & Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of Olivieri – Ravioli Spinach & Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Olivieri – Ravioli Spinach & Cheese leaves 74g sugar for daily intake threshold of sugar. Olivieri – Ravioli Spinach & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Olivieri – Ravioli Spinach & Cheese 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olivieri – Ravioli Spinach & Cheese. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Olivieri – Ravioli Spinach & Cheese.
There are similar foods to the Olivieri – Ravioli Spinach & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Cheese Ravioli, Ravioli, Spinach & Cheese, Spinach & Cheese Ravioli, Spinach and cheese ravioli, and Ravioli Spinach and Cheese.
The nutrients table of the Olivieri – Ravioli Spinach & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Olivieri – Ravioli Spinach & Cheese |
Nutrient values for Olivieri – Ravioli Spinach & Cheese |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
260 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Olivieri – Ravioli Spinach & Cheese?
The alternative foods for Olivieri – Ravioli Spinach & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olivieri – Ravioli Spinach & Cheese are listed below.
-
Bakery on Main – Cereal is an alternative to Olivieri – Ravioli Spinach & Cheese because it has 260 calories, similar to Olivieri – Ravioli Spinach & Cheese. The Bakery on Main – Cereal has similar iron to Olivieri – Ravioli Spinach & Cheese, and less calcium than Olivieri – Ravioli Spinach & Cheese. The Bakery on Main – Cereal has less protein than Olivieri – Ravioli Spinach & Cheese. To learn more about Bakery on Main – Cereal, read related food calories, and a nutrition guide.
-
Nature’s Path – Flax Plus Granola is an alternative to Olivieri – Ravioli Spinach & Cheese because it has 260 calories, similar to Olivieri – Ravioli Spinach & Cheese. The Nature’s Path – Flax Plus Granola has more iron than Olivieri – Ravioli Spinach & Cheese, and less calcium than Olivieri – Ravioli Spinach & Cheese. The Nature’s Path – Flax Plus Granola has less protein than Olivieri – Ravioli Spinach & Cheese. To learn more about Nature’s Path – Flax Plus Granola, read related food calories, and a nutrition guide.
-
Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal is an alternative to Olivieri – Ravioli Spinach & Cheese because it has 260 calories, similar to Olivieri – Ravioli Spinach & Cheese. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has more iron than Olivieri – Ravioli Spinach & Cheese, and less calcium than Olivieri – Ravioli Spinach & Cheese. The Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal has less protein than Olivieri – Ravioli Spinach & Cheese. To learn more about Nature’s Path Organic – Flax Plus Pumpkin Granola Cereal, read related food calories, and a nutrition guide.
-
Nature’s Path cereal – Pumpkin Flax Granola is an alternative to Olivieri – Ravioli Spinach & Cheese because it has 260 calories, similar to Olivieri – Ravioli Spinach & Cheese. The Nature’s Path cereal – Pumpkin Flax Granola has more iron than Olivieri – Ravioli Spinach & Cheese, and less calcium than Olivieri – Ravioli Spinach & Cheese. The Nature’s Path cereal – Pumpkin Flax Granola has less protein than Olivieri – Ravioli Spinach & Cheese. To learn more about Nature’s Path cereal – Pumpkin Flax Granola, read related food calories, and a nutrition guide.
-
Trader Joe’s – Pad Thai is an alternative to Olivieri – Ravioli Spinach & Cheese because it has 260 calories, similar to Olivieri – Ravioli Spinach & Cheese. The Trader Joe’s – Pad Thai has less iron than Olivieri – Ravioli Spinach & Cheese, and less calcium than Olivieri – Ravioli Spinach & Cheese. The Trader Joe’s – Pad Thai has less protein than Olivieri – Ravioli Spinach & Cheese. To learn more about Trader Joe’s – Pad Thai, read related food calories, and a nutrition guide.