Nature’s Path Organic – Pumpkin Raisin Crunch is a Nature’s Path Organic type of food with 0.75 cup serving size that provides 210 calories. Nature’s Path Organic – Pumpkin Raisin Crunch has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Nature’s Path Organic – Pumpkin Raisin Crunch. Nature’s Path Organic – Pumpkin Raisin Crunch nutrient values are 40 g carbohydrate, 6 g protein, and 4 g fat. Nature’s Path Organic – Pumpkin Raisin Crunch has the vitamins A, and C within it. Nature’s Path Organic – Pumpkin Raisin Crunch has 0 % vitamin A and 0 % vitamin C. Nature’s Path Organic – Pumpkin Raisin Crunch has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path Organic – Pumpkin Raisin Crunch has 7 g dietary fiber, and 13 g sugar. 1 serving of Nature’s Path Organic – Pumpkin Raisin Crunch provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Path Organic – Pumpkin Raisin Crunch provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path Organic – Pumpkin Raisin Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path Organic – Pumpkin Raisin Crunch provides 4g fat for total of 67g. After 1 serving of Nature’s Path Organic – Pumpkin Raisin Crunch, 63g is needed for heart health. Nature’s Path Organic – Pumpkin Raisin Crunch provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature’s Path Organic – Pumpkin Raisin Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path Organic – Pumpkin Raisin Crunch is one of the possibilities. 40g is provided by Nature’s Path Organic – Pumpkin Raisin Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path Organic – Pumpkin Raisin Crunch leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature’s Path Organic – Pumpkin Raisin Crunch provides 13g sugar for daily 75g sugar intake. 1 serving of Nature’s Path Organic – Pumpkin Raisin Crunch leaves 62g sugar for daily intake threshold of sugar. Nature’s Path Organic – Pumpkin Raisin Crunch provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Nature’s Path Organic – Pumpkin Raisin Crunch 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path Organic – Pumpkin Raisin Crunch. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path Organic – Pumpkin Raisin Crunch.
There are similar foods to the Nature’s Path Organic – Pumpkin Raisin Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Raisin Crunch, Pumpkin Raisin Crunch Cereal, Organic Flax Plus Pumpkin Raisin Crunch, Nature’s Path Flax Plus Pumpkin Raisin Crunch, and Pumpkin Raisin Crunch (Grams).
The nutrients table of the Nature’s Path Organic – Pumpkin Raisin Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path Organic – Pumpkin Raisin Crunch |
Nutrient values for Nature’s Path Organic – Pumpkin Raisin Crunch |
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Serving size |
0.75 cup |
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Calories |
210 |
|
Carbs percentage |
73% |
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Fat percentage |
16% |
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Protein percentage |
11% |
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Carbs |
40 g |
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Dietary fiber |
7 g |
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Sugar |
13 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the alternative foods for Nature’s Path Organic – Pumpkin Raisin Crunch?
The alternative foods for Nature’s Path Organic – Pumpkin Raisin Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path Organic – Pumpkin Raisin Crunch are listed below.
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Jordans – Supreme Muesli is an alternative to Nature’s Path Organic – Pumpkin Raisin Crunch because it has 210 calories, similar to Nature’s Path Organic – Pumpkin Raisin Crunch. The Jordans – Supreme Muesli has less iron than Nature’s Path Organic – Pumpkin Raisin Crunch, and similar calcium to Nature’s Path Organic – Pumpkin Raisin Crunch. The Jordans – Supreme Muesli has less protein than Nature’s Path Organic – Pumpkin Raisin Crunch. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat Granola with Almonds is an alternative to Nature’s Path Organic – Pumpkin Raisin Crunch because it has 210 calories, similar to Nature’s Path Organic – Pumpkin Raisin Crunch. The Trader Joe’s – Lowfat Granola with Almonds has less iron than Nature’s Path Organic – Pumpkin Raisin Crunch, and similar calcium to Nature’s Path Organic – Pumpkin Raisin Crunch. The Trader Joe’s – Lowfat Granola with Almonds has less protein than Nature’s Path Organic – Pumpkin Raisin Crunch. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
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Wheaties – Wheaties Fuel is an alternative to Nature’s Path Organic – Pumpkin Raisin Crunch because it has 210 calories, similar to Nature’s Path Organic – Pumpkin Raisin Crunch. The Wheaties – Wheaties Fuel has more iron than Nature’s Path Organic – Pumpkin Raisin Crunch, and more calcium than Nature’s Path Organic – Pumpkin Raisin Crunch. The Wheaties – Wheaties Fuel has less protein than Nature’s Path Organic – Pumpkin Raisin Crunch. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to Nature’s Path Organic – Pumpkin Raisin Crunch because it has 210 calories, similar to Nature’s Path Organic – Pumpkin Raisin Crunch. The Nature’s Path – Pumpkin Raisin Crunch Cereal has similar iron to Nature’s Path Organic – Pumpkin Raisin Crunch, and similar calcium to Nature’s Path Organic – Pumpkin Raisin Crunch. The Nature’s Path – Pumpkin Raisin Crunch Cereal has similar protein to Nature’s Path Organic – Pumpkin Raisin Crunch. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.
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Great Grains – Crunchy Pecans Cereal is an alternative to Nature’s Path Organic – Pumpkin Raisin Crunch because it has 210 calories, similar to Nature’s Path Organic – Pumpkin Raisin Crunch. The Great Grains – Crunchy Pecans Cereal has more iron than Nature’s Path Organic – Pumpkin Raisin Crunch, and less calcium than Nature’s Path Organic – Pumpkin Raisin Crunch. The Great Grains – Crunchy Pecans Cereal has less protein than Nature’s Path Organic – Pumpkin Raisin Crunch. To learn more about Great Grains – Crunchy Pecans Cereal, read related food calories, and a nutrition guide.