Trader Joe’s – Lowfat Granola with Almonds is a Trader Joe’s type of food with 0.75 cup serving size that provides 210 calories. Trader Joe’s – Lowfat Granola with Almonds has 80% carbohydrate, and 12% fat, 7% protein in 100 gram of Trader Joe’s – Lowfat Granola with Almonds. Trader Joe’s – Lowfat Granola with Almonds nutrient values are 44 g carbohydrate, 4 g protein, and 3 g fat. Trader Joe’s – Lowfat Granola with Almonds has the vitamins A, and C within it. Trader Joe’s – Lowfat Granola with Almonds has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Lowfat Granola with Almonds has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lowfat Granola with Almonds has 5 g dietary fiber, and 15 g sugar. 1 serving of Trader Joe’s – Lowfat Granola with Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Lowfat Granola with Almonds provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Lowfat Granola with Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lowfat Granola with Almonds provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Lowfat Granola with Almonds, 64g is needed for heart health. Trader Joe’s – Lowfat Granola with Almonds provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Trader Joe’s – Lowfat Granola with Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lowfat Granola with Almonds is one of the possibilities. 44g is provided by Trader Joe’s – Lowfat Granola with Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lowfat Granola with Almonds leaves 206g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lowfat Granola with Almonds provides 15g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lowfat Granola with Almonds leaves 60g sugar for daily intake threshold of sugar. Trader Joe’s – Lowfat Granola with Almonds provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lowfat Granola with Almonds 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lowfat Granola with Almonds. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lowfat Granola with Almonds.
There are similar foods to the Trader Joe’s – Lowfat Granola with Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Granola With Almonds, Lowfat Granola W/ Almonds, Granola, Lowfat Granola With Almonds, and Lowfat Granola Cereal With Almonds.
The nutrients table of the Trader Joe’s – Lowfat Granola with Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lowfat Granola with Almonds |
Nutrient values for Trader Joe’s – Lowfat Granola with Almonds |
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Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
12% |
|
Protein percentage |
7% |
|
Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Lowfat Granola with Almonds?
The alternative foods for Trader Joe’s – Lowfat Granola with Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lowfat Granola with Almonds are listed below.
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Jordans – Supreme Muesli is an alternative to Trader Joe’s – Lowfat Granola with Almonds because it has 210 calories, similar to Trader Joe’s – Lowfat Granola with Almonds. The Jordans – Supreme Muesli has more iron than Trader Joe’s – Lowfat Granola with Almonds, and similar calcium to Trader Joe’s – Lowfat Granola with Almonds. The Jordans – Supreme Muesli has more protein than Trader Joe’s – Lowfat Granola with Almonds. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Wheaties – Wheaties Fuel is an alternative to Trader Joe’s – Lowfat Granola with Almonds because it has 210 calories, similar to Trader Joe’s – Lowfat Granola with Almonds. The Wheaties – Wheaties Fuel has more iron than Trader Joe’s – Lowfat Granola with Almonds, and more calcium than Trader Joe’s – Lowfat Granola with Almonds. The Wheaties – Wheaties Fuel has less protein than Trader Joe’s – Lowfat Granola with Almonds. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to Trader Joe’s – Lowfat Granola with Almonds because it has 210 calories, similar to Trader Joe’s – Lowfat Granola with Almonds. The Nature’s Path Organic – Pumpkin Raisin Crunch has more iron than Trader Joe’s – Lowfat Granola with Almonds, and similar calcium to Trader Joe’s – Lowfat Granola with Almonds. The Nature’s Path Organic – Pumpkin Raisin Crunch has more protein than Trader Joe’s – Lowfat Granola with Almonds. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to Trader Joe’s – Lowfat Granola with Almonds because it has 210 calories, similar to Trader Joe’s – Lowfat Granola with Almonds. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more iron than Trader Joe’s – Lowfat Granola with Almonds, and similar calcium to Trader Joe’s – Lowfat Granola with Almonds. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more protein than Trader Joe’s – Lowfat Granola with Almonds. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.
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Great Grains – Crunchy Pecans Cereal is an alternative to Trader Joe’s – Lowfat Granola with Almonds because it has 210 calories, similar to Trader Joe’s – Lowfat Granola with Almonds. The Great Grains – Crunchy Pecans Cereal has more iron than Trader Joe’s – Lowfat Granola with Almonds, and less calcium than Trader Joe’s – Lowfat Granola with Almonds. The Great Grains – Crunchy Pecans Cereal has more protein than Trader Joe’s – Lowfat Granola with Almonds. To learn more about Great Grains – Crunchy Pecans Cereal, read related food calories, and a nutrition guide.