Nature’s Path – Pumpkin Raisin Crunch Cereal is a Nature’s Path type of food with 0.75 cup serving size that provides 210 calories. Nature’s Path – Pumpkin Raisin Crunch Cereal has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Nature’s Path – Pumpkin Raisin Crunch Cereal. Nature’s Path – Pumpkin Raisin Crunch Cereal nutrient values are 40 g carbohydrate, 6 g protein, and 4 g fat. Nature’s Path – Pumpkin Raisin Crunch Cereal has the vitamins A, and C within it. Nature’s Path – Pumpkin Raisin Crunch Cereal has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Pumpkin Raisin Crunch Cereal has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Pumpkin Raisin Crunch Cereal has 7 g dietary fiber, and 13 g sugar. 1 serving of Nature’s Path – Pumpkin Raisin Crunch Cereal provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Pumpkin Raisin Crunch Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Pumpkin Raisin Crunch Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Pumpkin Raisin Crunch Cereal provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Pumpkin Raisin Crunch Cereal, 63g is needed for heart health. Nature’s Path – Pumpkin Raisin Crunch Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature’s Path – Pumpkin Raisin Crunch Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Pumpkin Raisin Crunch Cereal is one of the possibilities. 40g is provided by Nature’s Path – Pumpkin Raisin Crunch Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Pumpkin Raisin Crunch Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Pumpkin Raisin Crunch Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Pumpkin Raisin Crunch Cereal leaves 62g sugar for daily intake threshold of sugar. Nature’s Path – Pumpkin Raisin Crunch Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Pumpkin Raisin Crunch Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Pumpkin Raisin Crunch Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Pumpkin Raisin Crunch Cereal.
There are similar foods to the Nature’s Path – Pumpkin Raisin Crunch Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Raisin Crunch, Nature’s Path Flax Plus Pumpkin Raisin Crunch, Pumpkin Raisin Crunch (Grams), Pumpkin Raisin Crunch, and Organic Flax Plus Pumpkin Raisin Crunch Cereal.
The nutrients table of the Nature’s Path – Pumpkin Raisin Crunch Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Pumpkin Raisin Crunch Cereal |
Nutrient values for Nature’s Path – Pumpkin Raisin Crunch Cereal |
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Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
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Carbs |
40 g |
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Dietary fiber |
7 g |
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Sugar |
13 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Nature’s Path – Pumpkin Raisin Crunch Cereal?
The alternative foods for Nature’s Path – Pumpkin Raisin Crunch Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Pumpkin Raisin Crunch Cereal are listed below.
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Jordans – Supreme Muesli is an alternative to Nature’s Path – Pumpkin Raisin Crunch Cereal because it has 210 calories, similar to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Jordans – Supreme Muesli has less iron than Nature’s Path – Pumpkin Raisin Crunch Cereal, and similar calcium to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Jordans – Supreme Muesli has less protein than Nature’s Path – Pumpkin Raisin Crunch Cereal. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat Granola with Almonds is an alternative to Nature’s Path – Pumpkin Raisin Crunch Cereal because it has 210 calories, similar to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Trader Joe’s – Lowfat Granola with Almonds has less iron than Nature’s Path – Pumpkin Raisin Crunch Cereal, and similar calcium to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Trader Joe’s – Lowfat Granola with Almonds has less protein than Nature’s Path – Pumpkin Raisin Crunch Cereal. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
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Wheaties – Wheaties Fuel is an alternative to Nature’s Path – Pumpkin Raisin Crunch Cereal because it has 210 calories, similar to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Wheaties – Wheaties Fuel has more iron than Nature’s Path – Pumpkin Raisin Crunch Cereal, and more calcium than Nature’s Path – Pumpkin Raisin Crunch Cereal. The Wheaties – Wheaties Fuel has less protein than Nature’s Path – Pumpkin Raisin Crunch Cereal. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to Nature’s Path – Pumpkin Raisin Crunch Cereal because it has 210 calories, similar to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Nature’s Path Organic – Pumpkin Raisin Crunch has similar iron to Nature’s Path – Pumpkin Raisin Crunch Cereal, and similar calcium to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Nature’s Path Organic – Pumpkin Raisin Crunch has similar protein to Nature’s Path – Pumpkin Raisin Crunch Cereal. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
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Great Grains – Crunchy Pecans Cereal is an alternative to Nature’s Path – Pumpkin Raisin Crunch Cereal because it has 210 calories, similar to Nature’s Path – Pumpkin Raisin Crunch Cereal. The Great Grains – Crunchy Pecans Cereal has more iron than Nature’s Path – Pumpkin Raisin Crunch Cereal, and less calcium than Nature’s Path – Pumpkin Raisin Crunch Cereal. The Great Grains – Crunchy Pecans Cereal has less protein than Nature’s Path – Pumpkin Raisin Crunch Cereal. To learn more about Great Grains – Crunchy Pecans Cereal, read related food calories, and a nutrition guide.