Wheaties – Wheaties Fuel is a Wheaties type of food with 0.75 cup serving size that provides 210 calories. Wheaties – Wheaties Fuel has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Wheaties – Wheaties Fuel. Wheaties – Wheaties Fuel nutrient values are 46 g carbohydrate, 3 g protein, and 3 g fat. Wheaties – Wheaties Fuel has the vitamins A, and C within it. Wheaties – Wheaties Fuel has 10 % vitamin A and 25 % vitamin C. Wheaties – Wheaties Fuel has 160 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheaties – Wheaties Fuel has 5 g dietary fiber, and 14 g sugar. 1 serving of Wheaties – Wheaties Fuel provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wheaties – Wheaties Fuel provides 210g of 2,000 cal by leaving 1,790 cal.
Wheaties – Wheaties Fuel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheaties – Wheaties Fuel provides 3g fat for total of 67g. After 1 serving of Wheaties – Wheaties Fuel, 64g is needed for heart health. Wheaties – Wheaties Fuel provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wheaties – Wheaties Fuel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheaties – Wheaties Fuel is one of the possibilities. 46g is provided by Wheaties – Wheaties Fuel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheaties – Wheaties Fuel leaves 204g carbohydrates for low-carb dieting. 1 serving of Wheaties – Wheaties Fuel provides 14g sugar for daily 75g sugar intake. 1 serving of Wheaties – Wheaties Fuel leaves 61g sugar for daily intake threshold of sugar. Wheaties – Wheaties Fuel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wheaties – Wheaties Fuel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheaties – Wheaties Fuel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wheaties – Wheaties Fuel.
There are similar foods to the Wheaties – Wheaties Fuel in terms of nutrition, daily intake amount, and calorie amount. These are Wheaties, Cereal, Wheaties Fuel / With Non Fat Milk, Wheaties, and Wheaties Fuel.
The nutrients table of the Wheaties – Wheaties Fuel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheaties – Wheaties Fuel |
Nutrient values for Wheaties – Wheaties Fuel |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wheaties – Wheaties Fuel?
The alternative foods for Wheaties – Wheaties Fuel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheaties – Wheaties Fuel are listed below.
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Jordans – Supreme Muesli is an alternative to Wheaties – Wheaties Fuel because it has 210 calories, similar to Wheaties – Wheaties Fuel. The Jordans – Supreme Muesli has less iron than Wheaties – Wheaties Fuel, and less calcium than Wheaties – Wheaties Fuel. The Jordans – Supreme Muesli has more protein than Wheaties – Wheaties Fuel. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat Granola with Almonds is an alternative to Wheaties – Wheaties Fuel because it has 210 calories, similar to Wheaties – Wheaties Fuel. The Trader Joe’s – Lowfat Granola with Almonds has less iron than Wheaties – Wheaties Fuel, and less calcium than Wheaties – Wheaties Fuel. The Trader Joe’s – Lowfat Granola with Almonds has more protein than Wheaties – Wheaties Fuel. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to Wheaties – Wheaties Fuel because it has 210 calories, similar to Wheaties – Wheaties Fuel. The Nature’s Path Organic – Pumpkin Raisin Crunch has less iron than Wheaties – Wheaties Fuel, and less calcium than Wheaties – Wheaties Fuel. The Nature’s Path Organic – Pumpkin Raisin Crunch has more protein than Wheaties – Wheaties Fuel. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to Wheaties – Wheaties Fuel because it has 210 calories, similar to Wheaties – Wheaties Fuel. The Nature’s Path – Pumpkin Raisin Crunch Cereal has less iron than Wheaties – Wheaties Fuel, and less calcium than Wheaties – Wheaties Fuel. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more protein than Wheaties – Wheaties Fuel. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.
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Great Grains – Crunchy Pecans Cereal is an alternative to Wheaties – Wheaties Fuel because it has 210 calories, similar to Wheaties – Wheaties Fuel. The Great Grains – Crunchy Pecans Cereal has more iron than Wheaties – Wheaties Fuel, and less calcium than Wheaties – Wheaties Fuel. The Great Grains – Crunchy Pecans Cereal has more protein than Wheaties – Wheaties Fuel. To learn more about Great Grains – Crunchy Pecans Cereal, read related food calories, and a nutrition guide.