Nature’s Path – Pumpkin Granola Bar is a Nature’s Path type of food with 1 bar serving size that provides 140 calories. Nature’s Path – Pumpkin Granola Bar has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Nature’s Path – Pumpkin Granola Bar. Nature’s Path – Pumpkin Granola Bar nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Nature’s Path – Pumpkin Granola Bar has the vitamins A, and C within it. Nature’s Path – Pumpkin Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Pumpkin Granola Bar has 80 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Pumpkin Granola Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path – Pumpkin Granola Bar provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Pumpkin Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Nature’s Path – Pumpkin Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Pumpkin Granola Bar provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Pumpkin Granola Bar, 63g is needed for heart health. Nature’s Path – Pumpkin Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Nature’s Path – Pumpkin Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Pumpkin Granola Bar is one of the possibilities. 23g is provided by Nature’s Path – Pumpkin Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Pumpkin Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Pumpkin Granola Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Pumpkin Granola Bar leaves 65g sugar for daily intake threshold of sugar. Nature’s Path – Pumpkin Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Pumpkin Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Pumpkin Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Pumpkin Granola Bar.
There are similar foods to the Nature’s Path – Pumpkin Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Granola, Pumpkin Granola, Granola Bar, Pumpkin Flax Granola, and Pumpkin-N-Spice Granola Bar.
The nutrients table of the Nature’s Path – Pumpkin Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Pumpkin Granola Bar |
Nutrient values for Nature’s Path – Pumpkin Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path – Pumpkin Granola Bar?
The alternative foods for Nature’s Path – Pumpkin Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Pumpkin Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Nature’s Path – Pumpkin Granola Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Granola Bar. The Snackwells – Breakfast Bar has less iron than Nature’s Path – Pumpkin Granola Bar, and less calcium than Nature’s Path – Pumpkin Granola Bar. The Snackwells – Breakfast Bar has more protein than Nature’s Path – Pumpkin Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Nature’s Path – Pumpkin Granola Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Nature’s Path – Pumpkin Granola Bar, and more calcium than Nature’s Path – Pumpkin Granola Bar. The Great Value – Strawberry Breakfast Bar has less protein than Nature’s Path – Pumpkin Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Nature’s Path – Pumpkin Granola Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Granola Bar. The Kashi TLC – Granola Bar has less iron than Nature’s Path – Pumpkin Granola Bar, and less calcium than Nature’s Path – Pumpkin Granola Bar. The Kashi TLC – Granola Bar has more protein than Nature’s Path – Pumpkin Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Nature’s Path – Pumpkin Granola Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Granola Bar. The Quaker – Dipps – Caramel Nut has less iron than Nature’s Path – Pumpkin Granola Bar, and similar calcium to Nature’s Path – Pumpkin Granola Bar. The Quaker – Dipps – Caramel Nut has less protein than Nature’s Path – Pumpkin Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Nature’s Path – Pumpkin Granola Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Granola Bar. The Nature Valley – Trail Bar has less iron than Nature’s Path – Pumpkin Granola Bar, and less calcium than Nature’s Path – Pumpkin Granola Bar. The Nature Valley – Trail Bar has similar protein to Nature’s Path – Pumpkin Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.