Nature’s Path – Pumpkin Spice Bar is a Nature’s Path type of food with 1 bar serving size that provides 140 calories. Nature’s Path – Pumpkin Spice Bar has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Nature’s Path – Pumpkin Spice Bar. Nature’s Path – Pumpkin Spice Bar nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Nature’s Path – Pumpkin Spice Bar has the vitamins A, and C within it. Nature’s Path – Pumpkin Spice Bar has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Pumpkin Spice Bar has 80 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Pumpkin Spice Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path – Pumpkin Spice Bar provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Pumpkin Spice Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Nature’s Path – Pumpkin Spice Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Pumpkin Spice Bar provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Pumpkin Spice Bar, 63g is needed for heart health. Nature’s Path – Pumpkin Spice Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Nature’s Path – Pumpkin Spice Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Pumpkin Spice Bar is one of the possibilities. 23g is provided by Nature’s Path – Pumpkin Spice Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Pumpkin Spice Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Pumpkin Spice Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Pumpkin Spice Bar leaves 65g sugar for daily intake threshold of sugar. Nature’s Path – Pumpkin Spice Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Pumpkin Spice Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Pumpkin Spice Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Pumpkin Spice Bar.
There are similar foods to the Nature’s Path – Pumpkin Spice Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin-N-Spice Granola Bar, Pumpkin-N-Spice Granola Bar, Pumpkin Spice Waffles, Pumpkin & Spice Granola Bar, and Chewy Pumpkin N Spice Granola Bar.
The nutrients table of the Nature’s Path – Pumpkin Spice Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Pumpkin Spice Bar |
Nutrient values for Nature’s Path – Pumpkin Spice Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path – Pumpkin Spice Bar?
The alternative foods for Nature’s Path – Pumpkin Spice Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Pumpkin Spice Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Nature’s Path – Pumpkin Spice Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Spice Bar. The Snackwells – Breakfast Bar has less iron than Nature’s Path – Pumpkin Spice Bar, and less calcium than Nature’s Path – Pumpkin Spice Bar. The Snackwells – Breakfast Bar has more protein than Nature’s Path – Pumpkin Spice Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Nature’s Path – Pumpkin Spice Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Spice Bar. The Great Value – Strawberry Breakfast Bar has more iron than Nature’s Path – Pumpkin Spice Bar, and more calcium than Nature’s Path – Pumpkin Spice Bar. The Great Value – Strawberry Breakfast Bar has less protein than Nature’s Path – Pumpkin Spice Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Nature’s Path – Pumpkin Spice Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Spice Bar. The Kashi TLC – Granola Bar has less iron than Nature’s Path – Pumpkin Spice Bar, and less calcium than Nature’s Path – Pumpkin Spice Bar. The Kashi TLC – Granola Bar has more protein than Nature’s Path – Pumpkin Spice Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Nature’s Path – Pumpkin Spice Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Spice Bar. The Quaker – Dipps – Caramel Nut has less iron than Nature’s Path – Pumpkin Spice Bar, and similar calcium to Nature’s Path – Pumpkin Spice Bar. The Quaker – Dipps – Caramel Nut has less protein than Nature’s Path – Pumpkin Spice Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Nature’s Path – Pumpkin Spice Bar because it has 140 calories, similar to Nature’s Path – Pumpkin Spice Bar. The Nature Valley – Trail Bar has less iron than Nature’s Path – Pumpkin Spice Bar, and less calcium than Nature’s Path – Pumpkin Spice Bar. The Nature Valley – Trail Bar has similar protein to Nature’s Path – Pumpkin Spice Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.