Nature Valley – Almond Bar is a Nature Valley type of food with 1 bar serving size that provides 160 calories. Nature Valley – Almond Bar has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Nature Valley – Almond Bar. Nature Valley – Almond Bar nutrient values are 23 g carbohydrate, 3 g protein, and 7 g fat. Nature Valley – Almond Bar has the vitamins A, and C within it. Nature Valley – Almond Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Almond Bar has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Almond Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature Valley – Almond Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Almond Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Nature Valley – Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Almond Bar provides 7g fat for total of 67g. After 1 serving of Nature Valley – Almond Bar, 60g is needed for heart health. Nature Valley – Almond Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature Valley – Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Almond Bar is one of the possibilities. 23g is provided by Nature Valley – Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Almond Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Almond Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Almond Bar leaves 62g sugar for daily intake threshold of sugar. Nature Valley – Almond Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Almond Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Almond Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Almond Bar.
There are similar foods to the Nature Valley – Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Almond Bar, Almond Granola Bar, Almond Crunch Bar, Granola Bar, Almond, and Almond.
The nutrients table of the Nature Valley – Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Almond Bar |
Nutrient values for Nature Valley – Almond Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Almond Bar?
The alternative foods for Nature Valley – Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Almond Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Nature Valley – Almond Bar because it has 160 calories, similar to Nature Valley – Almond Bar. The Optifast 800 – Fudge Graham Bar has more iron than Nature Valley – Almond Bar, and more calcium than Nature Valley – Almond Bar. The Optifast 800 – Fudge Graham Bar has more protein than Nature Valley – Almond Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Nature Valley – Almond Bar because it has 160 calories, similar to Nature Valley – Almond Bar. The Nature Valley – Sweet N Salty Almond has similar iron to Nature Valley – Almond Bar, and similar calcium to Nature Valley – Almond Bar. The Nature Valley – Sweet N Salty Almond has similar protein to Nature Valley – Almond Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Nature Valley – Almond Bar because it has 160 calories, similar to Nature Valley – Almond Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Nature Valley – Almond Bar, and more calcium than Nature Valley – Almond Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Nature Valley – Almond Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Nature Valley – Almond Bar because it has 160 calories, similar to Nature Valley – Almond Bar. The Fudge Graham bar – Bar has less iron than Nature Valley – Almond Bar, and less calcium than Nature Valley – Almond Bar. The Fudge Graham bar – Bar has more protein than Nature Valley – Almond Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Nature Valley – Almond Bar because it has 160 calories, similar to Nature Valley – Almond Bar. The QWLC – Protein Bar has less iron than Nature Valley – Almond Bar, and less calcium than Nature Valley – Almond Bar. The QWLC – Protein Bar has more protein than Nature Valley – Almond Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.