Nature Valley – Sweet & Nutty Peanut is a Nature Valley type of food with 30 g serving size that provides 148 calories. Nature Valley – Sweet & Nutty Peanut has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Nature Valley – Sweet & Nutty Peanut. Nature Valley – Sweet & Nutty Peanut nutrient values are 15 g carbohydrate, 3 g protein, and 7 g fat. Nature Valley – Sweet & Nutty Peanut has the vitamins A, and C within it. Nature Valley – Sweet & Nutty Peanut has 0 % vitamin A and 0 % vitamin C. Nature Valley – Sweet & Nutty Peanut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Sweet & Nutty Peanut has 1 g dietary fiber, and 8 g sugar. 1 serving of Nature Valley – Sweet & Nutty Peanut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Sweet & Nutty Peanut provides 148g of 2,000 cal by leaving 1,852 cal.
Nature Valley – Sweet & Nutty Peanut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Sweet & Nutty Peanut provides 7g fat for total of 67g. After 1 serving of Nature Valley – Sweet & Nutty Peanut, 60g is needed for heart health. Nature Valley – Sweet & Nutty Peanut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Sweet & Nutty Peanut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Sweet & Nutty Peanut is one of the possibilities. 15g is provided by Nature Valley – Sweet & Nutty Peanut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Sweet & Nutty Peanut leaves 235g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Sweet & Nutty Peanut provides 8g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Sweet & Nutty Peanut leaves 67g sugar for daily intake threshold of sugar. Nature Valley – Sweet & Nutty Peanut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Sweet & Nutty Peanut 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Sweet & Nutty Peanut. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Sweet & Nutty Peanut.
There are similar foods to the Nature Valley – Sweet & Nutty Peanut in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Nutty – peanut, Sweet & Nutty Peanut Bar, Sweet & Nutty (Peanut) Gemma, Sweet and Nutty Peanut, and sweet&nutty.
The nutrients table of the Nature Valley – Sweet & Nutty Peanut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Sweet & Nutty Peanut |
Nutrient values for Nature Valley – Sweet & Nutty Peanut |
|---|---|
|
Serving size |
30 g |
|
Calories |
148 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nature Valley – Sweet & Nutty Peanut?
The similar foods to Nature Valley – Sweet & Nutty Peanut involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Sweet & Nutty Peanut are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Sweet & Nutty Peanut because both of the Nature Valley – Sweet & Nutty Peanut and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Sweet & Nutty Peanut has less calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Sweet & Nutty Peanut has 148 calories, and it is 12 less calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has more iron than Nature Valley – Sweet & Nutty Peanut, and more calcium than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet N Salty Almond has similar protein to Nature Valley – Sweet & Nutty Peanut. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Sweet & Nutty Peanut because both of the Nature Valley – Sweet & Nutty Peanut and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Sweet & Nutty Peanut has less calories than Nature Valley – Protein Bar because Nature Valley – Sweet & Nutty Peanut has 148 calories, and it is 42 less calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has similar iron to Nature Valley – Sweet & Nutty Peanut, and similar calcium to Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Protein Bar has more protein than Nature Valley – Sweet & Nutty Peanut. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Sweet & Nutty Peanut because both of the Nature Valley – Sweet & Nutty Peanut and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Sweet & Nutty Peanut has less calories than Nature Valley – Snack Bar because Nature Valley – Sweet & Nutty Peanut has 148 calories, and it is 42 less calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has more iron than Nature Valley – Sweet & Nutty Peanut, and similar calcium to Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Snack Bar has more protein than Nature Valley – Sweet & Nutty Peanut. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Sweet & Nutty Peanut because both of the Nature Valley – Sweet & Nutty Peanut and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Sweet & Nutty Peanut has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Sweet & Nutty Peanut has 148 calories, and it is 68 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has more iron than Nature Valley – Sweet & Nutty Peanut, and similar calcium to Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Sweet & Nutty Peanut. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Granola Bar-Chocolate Chunk is a similar nourishment to Nature Valley – Sweet & Nutty Peanut because both of the Nature Valley – Sweet & Nutty Peanut and Nature Valley – Chewy Granola Bar-Chocolate Chunk are from Nature Valley. The Nature Valley – Sweet & Nutty Peanut has more calories than Nature Valley – Chewy Granola Bar-Chocolate Chunk because Nature Valley – Sweet & Nutty Peanut has 148 calories, and it is 58 more calories than Nature Valley – Chewy Granola Bar-Chocolate Chunk. The Nature Valley – Chewy Granola Bar-Chocolate Chunk has more iron than Nature Valley – Sweet & Nutty Peanut, and more calcium than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Chewy Granola Bar-Chocolate Chunk has less protein than Nature Valley – Sweet & Nutty Peanut. To learn more about Nature Valley – Chewy Granola Bar-Chocolate Chunk, read related food calories, and a nutrition guide.