Nature Valley – Yogurt Bar is a Nature Valley type of food with 1 bar serving size that provides 140 calories. Nature Valley – Yogurt Bar has 70% carbohydrate, and 24% fat, 5% protein in 100 gram of Nature Valley – Yogurt Bar. Nature Valley – Yogurt Bar nutrient values are 26 g carbohydrate, 2 g protein, and 4 g fat. Nature Valley – Yogurt Bar has the vitamins A, and C within it. Nature Valley – Yogurt Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Yogurt Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Yogurt Bar has 1 g dietary fiber, and 14 g sugar. 1 serving of Nature Valley – Yogurt Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Yogurt Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Yogurt Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Yogurt Bar provides 4g fat for total of 67g. After 1 serving of Nature Valley – Yogurt Bar, 63g is needed for heart health. Nature Valley – Yogurt Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nature Valley – Yogurt Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Yogurt Bar is one of the possibilities. 26g is provided by Nature Valley – Yogurt Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Yogurt Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Yogurt Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Yogurt Bar leaves 61g sugar for daily intake threshold of sugar. Nature Valley – Yogurt Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Yogurt Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Yogurt Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Yogurt Bar.
There are similar foods to the Nature Valley – Yogurt Bar in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Bar, Strawberry Yogurt Bar, Yogurt Protein Bar, Strawberry Yogurt Bar, and Blueberry Yogurt Bar.
The nutrients table of the Nature Valley – Yogurt Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Yogurt Bar |
Nutrient values for Nature Valley – Yogurt Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Yogurt Bar?
The alternative foods for Nature Valley – Yogurt Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Yogurt Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Nature Valley – Yogurt Bar because it has 140 calories, similar to Nature Valley – Yogurt Bar. The Snackwells – Breakfast Bar has less iron than Nature Valley – Yogurt Bar, and less calcium than Nature Valley – Yogurt Bar. The Snackwells – Breakfast Bar has more protein than Nature Valley – Yogurt Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Nature Valley – Yogurt Bar because it has 140 calories, similar to Nature Valley – Yogurt Bar. The Great Value – Strawberry Breakfast Bar has more iron than Nature Valley – Yogurt Bar, and more calcium than Nature Valley – Yogurt Bar. The Great Value – Strawberry Breakfast Bar has similar protein to Nature Valley – Yogurt Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Nature Valley – Yogurt Bar because it has 140 calories, similar to Nature Valley – Yogurt Bar. The Kashi TLC – Granola Bar has more iron than Nature Valley – Yogurt Bar, and less calcium than Nature Valley – Yogurt Bar. The Kashi TLC – Granola Bar has more protein than Nature Valley – Yogurt Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Nature Valley – Yogurt Bar because it has 140 calories, similar to Nature Valley – Yogurt Bar. The Quaker – Dipps – Caramel Nut has similar iron to Nature Valley – Yogurt Bar, and less calcium than Nature Valley – Yogurt Bar. The Quaker – Dipps – Caramel Nut has similar protein to Nature Valley – Yogurt Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Nature Valley – Yogurt Bar because it has 140 calories, similar to Nature Valley – Yogurt Bar. The Nature Valley – Trail Bar has less iron than Nature Valley – Yogurt Bar, and less calcium than Nature Valley – Yogurt Bar. The Nature Valley – Trail Bar has more protein than Nature Valley – Yogurt Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.