Newks – Southern Salad is a Newks type of food with 1 salad serving size that provides 537 calories. Newks – Southern Salad has 13% carbohydrate, and 62% fat, 25% protein in 100 gram of Newks – Southern Salad. Newks – Southern Salad nutrient values are 18 g carbohydrate, 34 g protein, and 38 g fat. Newks – Southern Salad has the vitamins A, and C within it. Newks – Southern Salad has 0 % vitamin A and 0 % vitamin C. Newks – Southern Salad has 552 mg sodium, 0 mg potassium, 89 mg cholesterol, and 0 g trans fat. Newks – Southern Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Newks – Southern Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newks – Southern Salad provides 537g of 2,000 cal by leaving 1,463 cal.
Newks – Southern Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newks – Southern Salad provides 38g fat for total of 67g. After 1 serving of Newks – Southern Salad, 29g is needed for heart health. Newks – Southern Salad provides 552g for 2,300g by leaving 1,748g for daily sodium intake. Newks – Southern Salad causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Newks – Southern Salad is one of the possibilities. 18g is provided by Newks – Southern Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newks – Southern Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Newks – Southern Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Newks – Southern Salad leaves 70g sugar for daily intake threshold of sugar. Newks – Southern Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Newks – Southern Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Newks – Southern Salad. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Newks – Southern Salad.
There are similar foods to the Newks – Southern Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southern Salad W/ Balsamic Dressing, Chef Salad, Pasta Salad, Chief Salad, and Pasta Salad.
The nutrients table of the Newks – Southern Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newks – Southern Salad |
Nutrient values for Newks – Southern Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
537 |
|
Carbs percentage |
13% |
|
Fat percentage |
62% |
|
Protein percentage |
25% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
38 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
552 mg |
|
Potassium |
0 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Newks – Southern Salad?
The similar foods to Newks – Southern Salad involve alike nutritional values from the same Newks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Newks – Southern Salad are listed below.
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Newks – Simply Salad, Half is a similar nourishment to Newks – Southern Salad because both of the Newks – Southern Salad and Newks – Simply Salad, Half are from Newks. The Newks – Southern Salad has more calories than Newks – Simply Salad, Half because Newks – Southern Salad has 537 calories, and it is 424 more calories than Newks – Simply Salad, Half. The Newks – Simply Salad, Half has similar iron to Newks – Southern Salad, and similar calcium to Newks – Southern Salad. The Newks – Simply Salad, Half has less protein than Newks – Southern Salad. To learn more about Newks – Simply Salad, Half, read related food calories, and a nutrition guide.
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Newks – Brownie is a similar nourishment to Newks – Southern Salad because both of the Newks – Southern Salad and Newks – Brownie are from Newks. The Newks – Southern Salad has more calories than Newks – Brownie because Newks – Southern Salad has 537 calories, and it is 229 more calories than Newks – Brownie. The Newks – Brownie has similar iron to Newks – Southern Salad, and similar calcium to Newks – Southern Salad. The Newks – Brownie has less protein than Newks – Southern Salad. To learn more about Newks – Brownie, read related food calories, and a nutrition guide.
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Newks – Red, White & Blue Salad is a similar nourishment to Newks – Southern Salad because both of the Newks – Southern Salad and Newks – Red, White & Blue Salad are from Newks. The Newks – Southern Salad has more calories than Newks – Red, White & Blue Salad because Newks – Southern Salad has 537 calories, and it is 247 more calories than Newks – Red, White & Blue Salad. The Newks – Red, White & Blue Salad has similar iron to Newks – Southern Salad, and similar calcium to Newks – Southern Salad. The Newks – Red, White & Blue Salad has less protein than Newks – Southern Salad. To learn more about Newks – Red, White & Blue Salad, read related food calories, and a nutrition guide.
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Newks – Big Crispy is a similar nourishment to Newks – Southern Salad because both of the Newks – Southern Salad and Newks – Big Crispy are from Newks. The Newks – Southern Salad has more calories than Newks – Big Crispy because Newks – Southern Salad has 537 calories, and it is 68 more calories than Newks – Big Crispy. The Newks – Big Crispy has similar iron to Newks – Southern Salad, and similar calcium to Newks – Southern Salad. The Newks – Big Crispy has less protein than Newks – Southern Salad. To learn more about Newks – Big Crispy, read related food calories, and a nutrition guide.
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Newks – Chef Salad is a similar nourishment to Newks – Southern Salad because both of the Newks – Southern Salad and Newks – Chef Salad are from Newks. The Newks – Southern Salad has more calories than Newks – Chef Salad because Newks – Southern Salad has 537 calories, and it is 216 more calories than Newks – Chef Salad. The Newks – Chef Salad has similar iron to Newks – Southern Salad, and similar calcium to Newks – Southern Salad. The Newks – Chef Salad has less protein than Newks – Southern Salad. To learn more about Newks – Chef Salad, read related food calories, and a nutrition guide.