Nice – 9 Grain Oat Bread is a Nice type of food with 1 slice serving size that provides 70 calories. Nice – 9 Grain Oat Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Nice – 9 Grain Oat Bread. Nice – 9 Grain Oat Bread nutrient values are 12 g carbohydrate, 3 g protein, and 1 g fat. Nice – 9 Grain Oat Bread has the vitamins A, and C within it. Nice – 9 Grain Oat Bread has 0 % vitamin A and 0 % vitamin C. Nice – 9 Grain Oat Bread has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice – 9 Grain Oat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Nice – 9 Grain Oat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nice – 9 Grain Oat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Nice – 9 Grain Oat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice – 9 Grain Oat Bread provides 1g fat for total of 67g. After 1 serving of Nice – 9 Grain Oat Bread, 66g is needed for heart health. Nice – 9 Grain Oat Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nice – 9 Grain Oat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice – 9 Grain Oat Bread is one of the possibilities. 12g is provided by Nice – 9 Grain Oat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice – 9 Grain Oat Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Nice – 9 Grain Oat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Nice – 9 Grain Oat Bread leaves 74g sugar for daily intake threshold of sugar. Nice – 9 Grain Oat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nice – 9 Grain Oat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice – 9 Grain Oat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nice – 9 Grain Oat Bread.
There are similar foods to the Nice – 9 Grain Oat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 9 Grain Oat Bread, 9 Grain Oat Bread, 9 Grain Oat Bread, 9 Grain Oat Bread, and 9-Grain Honey Oat Bread.
The nutrients table of the Nice – 9 Grain Oat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nice – 9 Grain Oat Bread |
Nutrient values for Nice – 9 Grain Oat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nice – 9 Grain Oat Bread?
The alternative foods for Nice – 9 Grain Oat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice – 9 Grain Oat Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Nice – 9 Grain Oat Bread because it has 70 calories, similar to Nice – 9 Grain Oat Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Nice – 9 Grain Oat Bread, and more calcium than Nice – 9 Grain Oat Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Nice – 9 Grain Oat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Nice – 9 Grain Oat Bread because it has 70 calories, similar to Nice – 9 Grain Oat Bread. The Monks – Bread has less iron than Nice – 9 Grain Oat Bread, and more calcium than Nice – 9 Grain Oat Bread. The Monks – Bread has similar protein to Nice – 9 Grain Oat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Nice – 9 Grain Oat Bread because it has 70 calories, similar to Nice – 9 Grain Oat Bread. The Publix Premium – Honey Wheat Bread has more iron than Nice – 9 Grain Oat Bread, and more calcium than Nice – 9 Grain Oat Bread. The Publix Premium – Honey Wheat Bread has similar protein to Nice – 9 Grain Oat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Nice – 9 Grain Oat Bread because it has 70 calories, similar to Nice – 9 Grain Oat Bread. The Lumberjack – Wheat Bread has more iron than Nice – 9 Grain Oat Bread, and more calcium than Nice – 9 Grain Oat Bread. The Lumberjack – Wheat Bread has similar protein to Nice – 9 Grain Oat Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Nice – 9 Grain Oat Bread because it has 70 calories, similar to Nice – 9 Grain Oat Bread. The saputo – Provolone has less iron than Nice – 9 Grain Oat Bread, and more calcium than Nice – 9 Grain Oat Bread. The saputo – Provolone has more protein than Nice – 9 Grain Oat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.