Ning Meng Jiang is a Generic type of food with 100 g serving size that provides 283 calories. Ning Meng Jiang has 85% carbohydrate, and 15% fat, 0% protein in 100 gram of Ning Meng Jiang . Ning Meng Jiang nutrient values are 62 g carbohydrate, 0 g protein, and 5 g fat. Ning Meng Jiang has the vitamins A, and C within it. Ning Meng Jiang has — % vitamin A and — % vitamin C. Ning Meng Jiang has 65 mg sodium, 11 mg potassium, — mg cholesterol, and — g trans fat. Ning Meng Jiang has 0 g dietary fiber, and — g sugar. 1 serving of Ning Meng Jiang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ning Meng Jiang provides 283g of 2,000 cal by leaving 1,717 cal.
Ning Meng Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ning Meng Jiang provides 5g fat for total of 67g. After 1 serving of Ning Meng Jiang , 62g is needed for heart health. Ning Meng Jiang provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Ning Meng Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ning Meng Jiang is one of the possibilities. 62g is provided by Ning Meng Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ning Meng Jiang leaves 188g carbohydrates for low-carb dieting. 1 serving of Ning Meng Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Ning Meng Jiang leaves 75g sugar for daily intake threshold of sugar. Ning Meng Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ning Meng Jiang 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ning Meng Jiang . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ning Meng Jiang .
There are similar foods to the Ning Meng Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 鱼露柠檬酱汁, 辣椒洋葱生姜柠檬, 柠檬去骨凤爪, 柠檬, and 柠檬汽水.
The nutrients table of the Ning Meng Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ning Meng Jiang |
Nutrient values for Ning Meng Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
85% |
|
Fat percentage |
15% |
|
Protein percentage |
0% |
|
Carbs |
62 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
11 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ning Meng Jiang ?
The alternative foods for Ning Meng Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ning Meng Jiang are listed below.
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Feng Gan Chang is an alternative to Ning Meng Jiang because it has 283 calories, similar to Ning Meng Jiang . The Feng Gan Chang has more iron than Ning Meng Jiang , and more calcium than Ning Meng Jiang . The Feng Gan Chang has more protein than Ning Meng Jiang . To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Cao Yu (Xun ) is an alternative to Ning Meng Jiang because it has 283 calories, similar to Ning Meng Jiang . The Cao Yu (Xun ) has more iron than Ning Meng Jiang , and more calcium than Ning Meng Jiang . The Cao Yu (Xun ) has more protein than Ning Meng Jiang . To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Ning Meng Jiang because it has 283 calories, similar to Ning Meng Jiang . The Gan shiriyuugan has more iron than Ning Meng Jiang , and more calcium than Ning Meng Jiang . The Gan shiriyuugan has more protein than Ning Meng Jiang . To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Ning Meng Jiang because it has 283 calories, similar to Ning Meng Jiang . The Xiang Gu Bo Cai Chao Fen Si has more iron than Ning Meng Jiang , and more calcium than Ning Meng Jiang . The Xiang Gu Bo Cai Chao Fen Si has more protein than Ning Meng Jiang . To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Ning Meng Jiang because it has 283 calories, similar to Ning Meng Jiang . The Suan Xiang Bo Cai has more iron than Ning Meng Jiang , and more calcium than Ning Meng Jiang . The Suan Xiang Bo Cai has more protein than Ning Meng Jiang . To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.