Nishiki – Brown Rice is a Nishiki type of food with 0.25 cup (39g) serving size that provides 140 calories. Nishiki – Brown Rice has 85% carbohydrate, and 7% fat, 9% protein in 100 gram of Nishiki – Brown Rice. Nishiki – Brown Rice nutrient values are 29 g carbohydrate, 3 g protein, and 1 g fat. Nishiki – Brown Rice has the vitamins A, and C within it. Nishiki – Brown Rice has 0 % vitamin A and 0 % vitamin C. Nishiki – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nishiki – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Nishiki – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nishiki – Brown Rice provides 140g of 2,000 cal by leaving 1,860 cal.
Nishiki – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nishiki – Brown Rice provides 1g fat for total of 67g. After 1 serving of Nishiki – Brown Rice, 66g is needed for heart health. Nishiki – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nishiki – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nishiki – Brown Rice is one of the possibilities. 29g is provided by Nishiki – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nishiki – Brown Rice leaves 221g carbohydrates for low-carb dieting. 1 serving of Nishiki – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Nishiki – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Nishiki – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nishiki – Brown Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nishiki – Brown Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nishiki – Brown Rice.
There are similar foods to the Nishiki – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Nishiki Brown Rice Cooked, Premium Brown Rice, Premium Brown Rice, and Premium Brown Rice.
The nutrients table of the Nishiki – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nishiki – Brown Rice |
Nutrient values for Nishiki – Brown Rice |
|---|---|
|
Serving size |
0.25 cup (39g) |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Nishiki – Brown Rice?
The similar foods to Nishiki – Brown Rice involve alike nutritional values from the same Nishiki type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nishiki – Brown Rice are listed below.
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Nishiki – Rice is a similar nourishment to Nishiki – Brown Rice because both of the Nishiki – Brown Rice and Nishiki – Rice are from Nishiki. The Nishiki – Brown Rice has less calories than Nishiki – Rice because Nishiki – Brown Rice has 140 calories, and it is 10 less calories than Nishiki – Rice. The Nishiki – Rice has less iron than Nishiki – Brown Rice, and similar calcium to Nishiki – Brown Rice. The Nishiki – Rice has similar protein to Nishiki – Brown Rice. To learn more about Nishiki – Rice, read related food calories, and a nutrition guide.
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Nishiki – Sushi Rice is a similar nourishment to Nishiki – Brown Rice because both of the Nishiki – Brown Rice and Nishiki – Sushi Rice are from Nishiki. The Nishiki – Brown Rice has less calories than Nishiki – Sushi Rice because Nishiki – Brown Rice has 140 calories, and it is 10 less calories than Nishiki – Sushi Rice. The Nishiki – Sushi Rice has less iron than Nishiki – Brown Rice, and similar calcium to Nishiki – Brown Rice. The Nishiki – Sushi Rice has similar protein to Nishiki – Brown Rice. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
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Nishiki – White Rice is a similar nourishment to Nishiki – Brown Rice because both of the Nishiki – Brown Rice and Nishiki – White Rice are from Nishiki. The Nishiki – Brown Rice has less calories than Nishiki – White Rice because Nishiki – Brown Rice has 140 calories, and it is 10 less calories than Nishiki – White Rice. The Nishiki – White Rice has less iron than Nishiki – Brown Rice, and similar calcium to Nishiki – Brown Rice. The Nishiki – White Rice has similar protein to Nishiki – Brown Rice. To learn more about Nishiki – White Rice, read related food calories, and a nutrition guide.
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Nishiki – Medium Grain Rice is a similar nourishment to Nishiki – Brown Rice because both of the Nishiki – Brown Rice and Nishiki – Medium Grain Rice are from Nishiki. The Nishiki – Brown Rice has less calories than Nishiki – Medium Grain Rice because Nishiki – Brown Rice has 140 calories, and it is 10 less calories than Nishiki – Medium Grain Rice. The Nishiki – Medium Grain Rice has less iron than Nishiki – Brown Rice, and similar calcium to Nishiki – Brown Rice. The Nishiki – Medium Grain Rice has similar protein to Nishiki – Brown Rice. To learn more about Nishiki – Medium Grain Rice, read related food calories, and a nutrition guide.