Nishiki – Medium Grain Rice is a Nishiki type of food with 0.25 cup serving size that provides 150 calories. Nishiki – Medium Grain Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Nishiki – Medium Grain Rice. Nishiki – Medium Grain Rice nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. Nishiki – Medium Grain Rice has the vitamins A, and C within it. Nishiki – Medium Grain Rice has 0 % vitamin A and 0 % vitamin C. Nishiki – Medium Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nishiki – Medium Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Nishiki – Medium Grain Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nishiki – Medium Grain Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Nishiki – Medium Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nishiki – Medium Grain Rice provides –g fat for total of 67g. After 1 serving of Nishiki – Medium Grain Rice, 67g is needed for heart health. Nishiki – Medium Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nishiki – Medium Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nishiki – Medium Grain Rice is one of the possibilities. 33g is provided by Nishiki – Medium Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nishiki – Medium Grain Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Nishiki – Medium Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Nishiki – Medium Grain Rice leaves 75g sugar for daily intake threshold of sugar. Nishiki – Medium Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nishiki – Medium Grain Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nishiki – Medium Grain Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nishiki – Medium Grain Rice.
There are similar foods to the Nishiki – Medium Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Medium Grain Rice, Nishiki Medium Grain Rice Cooked, Medium Grain Rice, Medium Grain Brown Rice, and medium grain sushi rice.
The nutrients table of the Nishiki – Medium Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nishiki – Medium Grain Rice |
Nutrient values for Nishiki – Medium Grain Rice |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nishiki – Medium Grain Rice?
The alternative foods for Nishiki – Medium Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nishiki – Medium Grain Rice are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Nishiki – Medium Grain Rice because it has 150 calories, similar to Nishiki – Medium Grain Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Nishiki – Medium Grain Rice, and similar calcium to Nishiki – Medium Grain Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Nishiki – Medium Grain Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Nishiki – Medium Grain Rice because it has 150 calories, similar to Nishiki – Medium Grain Rice. The Planters – Digestive Health Mix has more iron than Nishiki – Medium Grain Rice, and more calcium than Nishiki – Medium Grain Rice. The Planters – Digestive Health Mix has more protein than Nishiki – Medium Grain Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Nishiki – Medium Grain Rice because it has 150 calories, similar to Nishiki – Medium Grain Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Nishiki – Medium Grain Rice, and similar calcium to Nishiki – Medium Grain Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Nishiki – Medium Grain Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Nishiki – Medium Grain Rice because it has 150 calories, similar to Nishiki – Medium Grain Rice. The Country choice – Oats has more iron than Nishiki – Medium Grain Rice, and similar calcium to Nishiki – Medium Grain Rice. The Country choice – Oats has more protein than Nishiki – Medium Grain Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Nishiki – Medium Grain Rice because it has 150 calories, similar to Nishiki – Medium Grain Rice. The Roland – Steel Cut Oats has more iron than Nishiki – Medium Grain Rice, and similar calcium to Nishiki – Medium Grain Rice. The Roland – Steel Cut Oats has more protein than Nishiki – Medium Grain Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.