nishimaazi is a Generic type of food with 100 g serving size that provides 169 calories. nishimaazi has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of nishimaazi. nishimaazi nutrient values are 0 g carbohydrate, 19 g protein, and 9 g fat. nishimaazi has the vitamins A, and C within it. nishimaazi has 0 % vitamin A and 0 % vitamin C. nishimaazi has 160 mg sodium, 360 mg potassium, 78 mg cholesterol, and — g trans fat. nishimaazi has 0 g dietary fiber, and — g sugar. 1 serving of nishimaazi provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. nishimaazi provides 169g of 2,000 cal by leaving 1,831 cal.
nishimaazi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nishimaazi provides 9g fat for total of 67g. After 1 serving of nishimaazi, 58g is needed for heart health. nishimaazi provides 160g for 2,300g by leaving 2,140g for daily sodium intake. nishimaazi causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with nishimaazi is one of the possibilities. –g is provided by nishimaazi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nishimaazi leaves 250g carbohydrates for low-carb dieting. 1 serving of nishimaazi provides –g sugar for daily 75g sugar intake. 1 serving of nishimaazi leaves 75g sugar for daily intake threshold of sugar. nishimaazi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nishimaazi 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nishimaazi. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of nishimaazi.
There are similar foods to the nishimaazi in terms of nutrition, daily intake amount, and calorie amount. These are まあじ, まあじ（焼き）, 養殖しまあじ, まあ, and まあかは.
The nutrients table of the nishimaazi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nishimaazi |
Nutrient values for nishimaazi |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
160 mg |
|
Potassium |
360 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for nishimaazi?
The alternative foods for nishimaazi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nishimaazi are listed below.
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Bai Zhan Wen Chang Ji is an alternative to nishimaazi because it has 169 calories, similar to nishimaazi. The Bai Zhan Wen Chang Ji has similar iron to nishimaazi, and less calcium than nishimaazi. The Bai Zhan Wen Chang Ji has less protein than nishimaazi. To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to nishimaazi because it has 169 calories, similar to nishimaazi. The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than nishimaazi, and less calcium than nishimaazi. The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than nishimaazi. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to nishimaazi because it has 169 calories, similar to nishimaazi. The Sun Zheng Ji Dan Hua has more iron than nishimaazi, and less calcium than nishimaazi. The Sun Zheng Ji Dan Hua has less protein than nishimaazi. To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to nishimaazi because it has 169 calories, similar to nishimaazi. The Bai Qie Yang Rou has more iron than nishimaazi, and less calcium than nishimaazi. The Bai Qie Yang Rou has less protein than nishimaazi. To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to nishimaazi because it has 169 calories, similar to nishimaazi. The Luo Yi Guo has more iron than nishimaazi, and more calcium than nishimaazi. The Luo Yi Guo has less protein than nishimaazi. To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.