Niu Rou Chao Suan Miao is a Generic type of food with 100 g serving size that provides 81 calories. Niu Rou Chao Suan Miao has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Niu Rou Chao Suan Miao . Niu Rou Chao Suan Miao nutrient values are 6 g carbohydrate, 6 g protein, and 3 g fat. Niu Rou Chao Suan Miao has the vitamins A, and C within it. Niu Rou Chao Suan Miao has 0 % vitamin A and 32 % vitamin C. Niu Rou Chao Suan Miao has 363 mg sodium, 173 mg potassium, 14 mg cholesterol, and — g trans fat. Niu Rou Chao Suan Miao has 1 g dietary fiber, and — g sugar. 1 serving of Niu Rou Chao Suan Miao provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Niu Rou Chao Suan Miao provides 81g of 2,000 cal by leaving 1,919 cal.
Niu Rou Chao Suan Miao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Chao Suan Miao provides 3g fat for total of 67g. After 1 serving of Niu Rou Chao Suan Miao , 64g is needed for heart health. Niu Rou Chao Suan Miao provides 363g for 2,300g by leaving 1,937g for daily sodium intake. Niu Rou Chao Suan Miao causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Chao Suan Miao is one of the possibilities. 6g is provided by Niu Rou Chao Suan Miao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Chao Suan Miao leaves 244g carbohydrates for low-carb dieting. 1 serving of Niu Rou Chao Suan Miao provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Chao Suan Miao leaves 75g sugar for daily intake threshold of sugar. Niu Rou Chao Suan Miao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Niu Rou Chao Suan Miao 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Chao Suan Miao . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Chao Suan Miao .
There are similar foods to the Niu Rou Chao Suan Miao in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苗炒蘑菇, 蒜苗炒回锅肉, 蒜苗炒蛋, 蒜苗虾皮炒蛋, and 蒜苗炒肉.
The nutrients table of the Niu Rou Chao Suan Miao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Chao Suan Miao |
Nutrient values for Niu Rou Chao Suan Miao |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
363 mg |
|
Potassium |
173 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Niu Rou Chao Suan Miao ?
The alternative foods for Niu Rou Chao Suan Miao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Chao Suan Miao are listed below.
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KYF NI – Mango Coulis is an alternative to Niu Rou Chao Suan Miao because it has 81 calories, similar to Niu Rou Chao Suan Miao . The KYF NI – Mango Coulis has less iron than Niu Rou Chao Suan Miao , and similar calcium to Niu Rou Chao Suan Miao . The KYF NI – Mango Coulis has less protein than Niu Rou Chao Suan Miao . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Niu Rou Chao Suan Miao because it has 81 calories, similar to Niu Rou Chao Suan Miao . The Ji Si Ban Huang Gua Si has less iron than Niu Rou Chao Suan Miao , and similar calcium to Niu Rou Chao Suan Miao . The Ji Si Ban Huang Gua Si has more protein than Niu Rou Chao Suan Miao . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Niu Rou Chao Suan Miao because it has 81 calories, similar to Niu Rou Chao Suan Miao . The Ban Dou Fu has less iron than Niu Rou Chao Suan Miao , and more calcium than Niu Rou Chao Suan Miao . The Ban Dou Fu has more protein than Niu Rou Chao Suan Miao . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Niu Rou Chao Suan Miao because it has 81 calories, similar to Niu Rou Chao Suan Miao . The Xia mikanFou Jie has less iron than Niu Rou Chao Suan Miao , and similar calcium to Niu Rou Chao Suan Miao . The Xia mikanFou Jie has less protein than Niu Rou Chao Suan Miao . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Niu Rou Chao Suan Miao because it has 81 calories, similar to Niu Rou Chao Suan Miao . The Huang Fang has less iron than Niu Rou Chao Suan Miao , and more calcium than Niu Rou Chao Suan Miao . The Huang Fang has more protein than Niu Rou Chao Suan Miao . To learn more about Huang Fang , read related food calories, and a nutrition guide.