Niu Rou La Ban Jiang is a Generic type of food with 100 g serving size that provides 127 calories. Niu Rou La Ban Jiang has 29% carbohydrate, and 43% fat, 29% protein in 100 gram of Niu Rou La Ban Jiang . Niu Rou La Ban Jiang nutrient values are 9 g carbohydrate, 9 g protein, and 6 g fat. Niu Rou La Ban Jiang has the vitamins A, and C within it. Niu Rou La Ban Jiang has 1 % vitamin A and — % vitamin C. Niu Rou La Ban Jiang has 3037 mg sodium, 243 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou La Ban Jiang has 1 g dietary fiber, and — g sugar. 1 serving of Niu Rou La Ban Jiang provides 47 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niu Rou La Ban Jiang provides 127g of 2,000 cal by leaving 1,873 cal.
Niu Rou La Ban Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou La Ban Jiang provides 6g fat for total of 67g. After 1 serving of Niu Rou La Ban Jiang , 61g is needed for heart health. Niu Rou La Ban Jiang provides 3,037g for 2,300g by leaving -737g for daily sodium intake. Niu Rou La Ban Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou La Ban Jiang is one of the possibilities. 9g is provided by Niu Rou La Ban Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou La Ban Jiang leaves 241g carbohydrates for low-carb dieting. 1 serving of Niu Rou La Ban Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou La Ban Jiang leaves 75g sugar for daily intake threshold of sugar. Niu Rou La Ban Jiang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Niu Rou La Ban Jiang 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou La Ban Jiang . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou La Ban Jiang .
There are similar foods to the Niu Rou La Ban Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 酱牛肉, 酱牛肉@（熟）, 酱牛肉, 清真酱牛肉, and 牛肉（酱、五香）.
The nutrients table of the Niu Rou La Ban Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou La Ban Jiang |
Nutrient values for Niu Rou La Ban Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
29% |
|
Fat percentage |
43% |
|
Protein percentage |
29% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
3037 mg |
|
Potassium |
243 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
47 % |
What are the alternative foods for Niu Rou La Ban Jiang ?
The alternative foods for Niu Rou La Ban Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou La Ban Jiang are listed below.
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Dai Yu is an alternative to Niu Rou La Ban Jiang because it has 127 calories, similar to Niu Rou La Ban Jiang . The Dai Yu has less iron than Niu Rou La Ban Jiang , and less calcium than Niu Rou La Ban Jiang . The Dai Yu has more protein than Niu Rou La Ban Jiang . To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to Niu Rou La Ban Jiang because it has 127 calories, similar to Niu Rou La Ban Jiang . The Fan Qie Pai Gu has less iron than Niu Rou La Ban Jiang , and less calcium than Niu Rou La Ban Jiang . The Fan Qie Pai Gu has less protein than Niu Rou La Ban Jiang . To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Niu Rou La Ban Jiang because it has 127 calories, similar to Niu Rou La Ban Jiang . The shiyabetsuto has less iron than Niu Rou La Ban Jiang , and less calcium than Niu Rou La Ban Jiang . The shiyabetsuto has less protein than Niu Rou La Ban Jiang . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Niu Rou La Ban Jiang because it has 127 calories, similar to Niu Rou La Ban Jiang . The Tu Dou Tun Bai Cai has less iron than Niu Rou La Ban Jiang , and less calcium than Niu Rou La Ban Jiang . The Tu Dou Tun Bai Cai has less protein than Niu Rou La Ban Jiang . To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Niu Rou La Ban Jiang because it has 127 calories, similar to Niu Rou La Ban Jiang . The Jia Chang Hong Shao Dai Yu has less iron than Niu Rou La Ban Jiang , and less calcium than Niu Rou La Ban Jiang . The Jia Chang Hong Shao Dai Yu has more protein than Niu Rou La Ban Jiang . To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.