no name – Waffle is a no name type of food with 2 (70gr) serving size that provides 210 calories. no name – Waffle has 54% carbohydrate, and 39% fat, 8% protein in 100 gram of no name – Waffle. no name – Waffle nutrient values are 28 g carbohydrate, 4 g protein, and 9 g fat. no name – Waffle has the vitamins A, and C within it. no name – Waffle has 0 % vitamin A and 0 % vitamin C. no name – Waffle has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. no name – Waffle has 1 g dietary fiber, and 4 g sugar. 1 serving of no name – Waffle provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. no name – Waffle provides 210g of 2,000 cal by leaving 1,790 cal.
no name – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. no name – Waffle provides 9g fat for total of 67g. After 1 serving of no name – Waffle, 58g is needed for heart health. no name – Waffle provides 470g for 2,300g by leaving 1,830g for daily sodium intake. no name – Waffle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with no name – Waffle is one of the possibilities. 28g is provided by no name – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of no name – Waffle leaves 222g carbohydrates for low-carb dieting. 1 serving of no name – Waffle provides 4g sugar for daily 75g sugar intake. 1 serving of no name – Waffle leaves 71g sugar for daily intake threshold of sugar. no name – Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of no name – Waffle 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of no name – Waffle. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of no name – Waffle.
There are similar foods to the no name – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Toaster Waffle, Blueberry Waffle, No Name Pizza Pocket, No Name Elbow Macroni, and No Name.
The nutrients table of the no name – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
no name – Waffle |
Nutrient values for no name – Waffle |
|---|---|
|
Serving size |
2 (70gr) |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to no name – Waffle?
The similar foods to no name – Waffle involve alike nutritional values from the same no name type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to no name – Waffle are listed below.
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no name – Chicken Fries is a similar nourishment to no name – Waffle because both of the no name – Waffle and no name – Chicken Fries are from no name. The no name – Waffle has less calories than no name – Chicken Fries because no name – Waffle has 210 calories, and it is 30 less calories than no name – Chicken Fries. The no name – Chicken Fries has similar iron to no name – Waffle, and more calcium than no name – Waffle. The no name – Chicken Fries has more protein than no name – Waffle. To learn more about no name – Chicken Fries, read related food calories, and a nutrition guide.
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no name – Chunk Light Tuna is a similar nourishment to no name – Waffle because both of the no name – Waffle and no name – Chunk Light Tuna are from no name. The no name – Waffle has more calories than no name – Chunk Light Tuna because no name – Waffle has 210 calories, and it is 150 more calories than no name – Chunk Light Tuna. The no name – Chunk Light Tuna has less iron than no name – Waffle, and less calcium than no name – Waffle. The no name – Chunk Light Tuna has more protein than no name – Waffle. To learn more about no name – Chunk Light Tuna, read related food calories, and a nutrition guide.
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no name – Slice Cheese is a similar nourishment to no name – Waffle because both of the no name – Waffle and no name – Slice Cheese are from no name. The no name – Waffle has more calories than no name – Slice Cheese because no name – Waffle has 210 calories, and it is 150 more calories than no name – Slice Cheese. The no name – Slice Cheese has less iron than no name – Waffle, and more calcium than no name – Waffle. The no name – Slice Cheese has similar protein to no name – Waffle. To learn more about no name – Slice Cheese, read related food calories, and a nutrition guide.
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no name – Rice is a similar nourishment to no name – Waffle because both of the no name – Waffle and no name – Rice are from no name. The no name – Waffle has more calories than no name – Rice because no name – Waffle has 210 calories, and it is 50 more calories than no name – Rice. The no name – Rice has similar iron to no name – Waffle, and similar calcium to no name – Waffle. The no name – Rice has less protein than no name – Waffle. To learn more about no name – Rice, read related food calories, and a nutrition guide.
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no name – Black Forest Ham is a similar nourishment to no name – Waffle because both of the no name – Waffle and no name – Black Forest Ham are from no name. The no name – Waffle has more calories than no name – Black Forest Ham because no name – Waffle has 210 calories, and it is 100 more calories than no name – Black Forest Ham. The no name – Black Forest Ham has less iron than no name – Waffle, and less calcium than no name – Waffle. The no name – Black Forest Ham has more protein than no name – Waffle. To learn more about no name – Black Forest Ham, read related food calories, and a nutrition guide.