No Name – Yogurt is a No Name type of food with 100 g serving size that provides 70 calories. No Name – Yogurt has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of No Name – Yogurt. No Name – Yogurt nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. No Name – Yogurt has the vitamins A, and C within it. No Name – Yogurt has 0 % vitamin A and 0 % vitamin C. No Name – Yogurt has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. No Name – Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of No Name – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No Name – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
No Name – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Yogurt provides –g fat for total of 67g. After 1 serving of No Name – Yogurt, 67g is needed for heart health. No Name – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. No Name – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Yogurt is one of the possibilities. 15g is provided by No Name – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of No Name – Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of No Name – Yogurt leaves 64g sugar for daily intake threshold of sugar. No Name – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of No Name – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of No Name – Yogurt.
There are similar foods to the No Name – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Individual Yogurt, Yogurt Cup, Vanilla Stirred Yogurt (No Name), No Fat, Vanilla Yogurt, and Stirred Yogurt, Strawberry.
The nutrients table of the No Name – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
No Name – Yogurt |
Nutrient values for No Name – Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for No Name – Yogurt?
The alternative foods for No Name – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No Name – Yogurt are listed below.
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Dong Gu Ba Cai Xin is an alternative to No Name – Yogurt because it has 70 calories, similar to No Name – Yogurt. The Dong Gu Ba Cai Xin has more iron than No Name – Yogurt, and less calcium than No Name – Yogurt. The Dong Gu Ba Cai Xin has similar protein to No Name – Yogurt. To learn more about Dong Gu Ba Cai Xin , read related food calories, and a nutrition guide.
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igai(Sheng ) is an alternative to No Name – Yogurt because it has 70 calories, similar to No Name – Yogurt. The igai(Sheng ) has more iron than No Name – Yogurt, and less calcium than No Name – Yogurt. The igai(Sheng ) has more protein than No Name – Yogurt. To learn more about igai(Sheng ), read related food calories, and a nutrition guide.
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Ji Dan Chao Ku Gua is an alternative to No Name – Yogurt because it has 70 calories, similar to No Name – Yogurt. The Ji Dan Chao Ku Gua has more iron than No Name – Yogurt, and less calcium than No Name – Yogurt. The Ji Dan Chao Ku Gua has similar protein to No Name – Yogurt. To learn more about Ji Dan Chao Ku Gua , read related food calories, and a nutrition guide.
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orenzizeri is an alternative to No Name – Yogurt because it has 70 calories, similar to No Name – Yogurt. The orenzizeri has similar iron to No Name – Yogurt, and less calcium than No Name – Yogurt. The orenzizeri has less protein than No Name – Yogurt. To learn more about orenzizeri, read related food calories, and a nutrition guide.
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Tesco – Cooked Peeled Prawns is an alternative to No Name – Yogurt because it has 70 calories, similar to No Name – Yogurt. The Tesco – Cooked Peeled Prawns has similar iron to No Name – Yogurt, and less calcium than No Name – Yogurt. The Tesco – Cooked Peeled Prawns has more protein than No Name – Yogurt. To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.