None – Carrots is a None type of food with 1 Medium portion serving size that provides 35 calories. None – Carrots has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of None – Carrots. None – Carrots nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. None – Carrots has the vitamins A, and C within it. None – Carrots has 120 % vitamin A and 10 % vitamin C. None – Carrots has 65 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. None – Carrots has 2 g dietary fiber, and 5 g sugar. 1 serving of None – Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. None – Carrots provides 35g of 2,000 cal by leaving 1,965 cal.
None – Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. None – Carrots provides –g fat for total of 67g. After 1 serving of None – Carrots, 67g is needed for heart health. None – Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. None – Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with None – Carrots is one of the possibilities. 8g is provided by None – Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of None – Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of None – Carrots provides 5g sugar for daily 75g sugar intake. 1 serving of None – Carrots leaves 70g sugar for daily intake threshold of sugar. None – Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of None – Carrots 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of None – Carrots. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of None – Carrots.
There are similar foods to the None – Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Baby Carrots, Steamed Broccoli and Carrots, None, Apricot, and Avocado.
The nutrients table of the None – Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
None – Carrots |
Nutrient values for None – Carrots |
|---|---|
|
Serving size |
1 Medium portion |
|
Calories |
35 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to None – Carrots?
The similar foods to None – Carrots involve alike nutritional values from the same None type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to None – Carrots are listed below.
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None – Boiled Egg is a similar nourishment to None – Carrots because both of the None – Carrots and None – Boiled Egg are from None. The None – Carrots has less calories than None – Boiled Egg because None – Carrots has 35 calories, and it is 43 less calories than None – Boiled Egg. The None – Boiled Egg has more iron than None – Carrots, and similar calcium to None – Carrots. The None – Boiled Egg has more protein than None – Carrots. To learn more about None – Boiled Egg, read related food calories, and a nutrition guide.
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None – Apricot is a similar nourishment to None – Carrots because both of the None – Carrots and None – Apricot are from None. The None – Carrots has more calories than None – Apricot because None – Carrots has 35 calories, and it is 18 more calories than None – Apricot. The None – Apricot has less iron than None – Carrots, and less calcium than None – Carrots. The None – Apricot has less protein than None – Carrots. To learn more about None – Apricot, read related food calories, and a nutrition guide.
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None – Olive Oil is a similar nourishment to None – Carrots because both of the None – Carrots and None – Olive Oil are from None. The None – Carrots has less calories than None – Olive Oil because None – Carrots has 35 calories, and it is 85 less calories than None – Olive Oil. The None – Olive Oil has less iron than None – Carrots, and less calcium than None – Carrots. The None – Olive Oil has less protein than None – Carrots. To learn more about None – Olive Oil, read related food calories, and a nutrition guide.
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None – Strawberry is a similar nourishment to None – Carrots because both of the None – Carrots and None – Strawberry are from None. The None – Carrots has more calories than None – Strawberry because None – Carrots has 35 calories, and it is 31 more calories than None – Strawberry. The None – Strawberry has less iron than None – Carrots, and less calcium than None – Carrots. The None – Strawberry has less protein than None – Carrots. To learn more about None – Strawberry, read related food calories, and a nutrition guide.
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None – Salt is a similar nourishment to None – Carrots because both of the None – Carrots and None – Salt are from None. The None – Carrots has more calories than None – Salt because None – Carrots has 35 calories, and it is 35 more calories than None – Salt. The None – Salt has less iron than None – Carrots, and less calcium than None – Carrots. The None – Salt has less protein than None – Carrots. To learn more about None – Salt, read related food calories, and a nutrition guide.