Noodles & Company – The Veggie Med Sandwich is a Noodles & Company type of food with 1 sandwich serving size that provides 300 calories. Noodles & Company – The Veggie Med Sandwich has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Noodles & Company – The Veggie Med Sandwich. Noodles & Company – The Veggie Med Sandwich nutrient values are 45 g carbohydrate, 9 g protein, and 9 g fat. Noodles & Company – The Veggie Med Sandwich has the vitamins A, and C within it. Noodles & Company – The Veggie Med Sandwich has 0 % vitamin A and 0 % vitamin C. Noodles & Company – The Veggie Med Sandwich has 920 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Noodles & Company – The Veggie Med Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Noodles & Company – The Veggie Med Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Noodles & Company – The Veggie Med Sandwich provides 300g of 2,000 cal by leaving 1,700 cal.
Noodles & Company – The Veggie Med Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Company – The Veggie Med Sandwich provides 9g fat for total of 67g. After 1 serving of Noodles & Company – The Veggie Med Sandwich, 58g is needed for heart health. Noodles & Company – The Veggie Med Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Noodles & Company – The Veggie Med Sandwich causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Company – The Veggie Med Sandwich is one of the possibilities. 45g is provided by Noodles & Company – The Veggie Med Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Company – The Veggie Med Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Noodles & Company – The Veggie Med Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Noodles & Company – The Veggie Med Sandwich leaves 69g sugar for daily intake threshold of sugar. Noodles & Company – The Veggie Med Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Noodles & Company – The Veggie Med Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Company – The Veggie Med Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Company – The Veggie Med Sandwich.
There are similar foods to the Noodles & Company – The Veggie Med Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are the Veggie Med Sandwich, the Veggie Med Sandwich (Website), The Med Sandwich, the Med Sandwich, and The Veggie Med.
The nutrients table of the Noodles & Company – The Veggie Med Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Company – The Veggie Med Sandwich |
Nutrient values for Noodles & Company – The Veggie Med Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
300 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Company – The Veggie Med Sandwich?
The alternative foods for Noodles & Company – The Veggie Med Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Company – The Veggie Med Sandwich are listed below.
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Noodles and company – The Veggie Med is an alternative to Noodles & Company – The Veggie Med Sandwich because it has 300 calories, similar to Noodles & Company – The Veggie Med Sandwich. The Noodles and company – The Veggie Med has similar iron to Noodles & Company – The Veggie Med Sandwich, and similar calcium to Noodles & Company – The Veggie Med Sandwich. The Noodles and company – The Veggie Med has similar protein to Noodles & Company – The Veggie Med Sandwich. To learn more about Noodles and company – The Veggie Med, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to Noodles & Company – The Veggie Med Sandwich because it has 300 calories, similar to Noodles & Company – The Veggie Med Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more iron than Noodles & Company – The Veggie Med Sandwich, and more calcium than Noodles & Company – The Veggie Med Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more protein than Noodles & Company – The Veggie Med Sandwich. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Wendy’s – Cheesy Cheddarburger is an alternative to Noodles & Company – The Veggie Med Sandwich because it has 300 calories, similar to Noodles & Company – The Veggie Med Sandwich. The Wendy’s – Cheesy Cheddarburger has more iron than Noodles & Company – The Veggie Med Sandwich, and more calcium than Noodles & Company – The Veggie Med Sandwich. The Wendy’s – Cheesy Cheddarburger has more protein than Noodles & Company – The Veggie Med Sandwich. To learn more about Wendy’s – Cheesy Cheddarburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to Noodles & Company – The Veggie Med Sandwich because it has 300 calories, similar to Noodles & Company – The Veggie Med Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has more iron than Noodles & Company – The Veggie Med Sandwich, and more calcium than Noodles & Company – The Veggie Med Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has more protein than Noodles & Company – The Veggie Med Sandwich. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Plain Grilled Chicken Sandwich is an alternative to Noodles & Company – The Veggie Med Sandwich because it has 300 calories, similar to Noodles & Company – The Veggie Med Sandwich. The Mcdonald’s – Plain Grilled Chicken Sandwich has more iron than Noodles & Company – The Veggie Med Sandwich, and more calcium than Noodles & Company – The Veggie Med Sandwich. The Mcdonald’s – Plain Grilled Chicken Sandwich has more protein than Noodles & Company – The Veggie Med Sandwich. To learn more about Mcdonald’s – Plain Grilled Chicken Sandwich, read related food calories, and a nutrition guide.