Nuo Mi Ji Chi is a Generic type of food with 100 g serving size that provides 160 calories. Nuo Mi Ji Chi has 38% carbohydrate, and 34% fat, 28% protein in 100 gram of Nuo Mi Ji Chi . Nuo Mi Ji Chi nutrient values are 15 g carbohydrate, 11 g protein, and 6 g fat. Nuo Mi Ji Chi has the vitamins A, and C within it. Nuo Mi Ji Chi has 0 % vitamin A and 6 % vitamin C. Nuo Mi Ji Chi has 29 mg sodium, 143 mg potassium, 42 mg cholesterol, and — g trans fat. Nuo Mi Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Nuo Mi Ji Chi provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Nuo Mi Ji Chi provides 160g of 2,000 cal by leaving 1,840 cal.
Nuo Mi Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuo Mi Ji Chi provides 6g fat for total of 67g. After 1 serving of Nuo Mi Ji Chi , 61g is needed for heart health. Nuo Mi Ji Chi provides 29g for 2,300g by leaving 2,271g for daily sodium intake. Nuo Mi Ji Chi causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Nuo Mi Ji Chi is one of the possibilities. 15g is provided by Nuo Mi Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuo Mi Ji Chi leaves 235g carbohydrates for low-carb dieting. 1 serving of Nuo Mi Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Nuo Mi Ji Chi leaves 75g sugar for daily intake threshold of sugar. Nuo Mi Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nuo Mi Ji Chi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuo Mi Ji Chi . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nuo Mi Ji Chi .
There are similar foods to the Nuo Mi Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 鸡翅, 鸡翅, 鸡翅, 鸡翅, and 鸡翅.
The nutrients table of the Nuo Mi Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuo Mi Ji Chi |
Nutrient values for Nuo Mi Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
28% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
29 mg |
|
Potassium |
143 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Nuo Mi Ji Chi ?
The alternative foods for Nuo Mi Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nuo Mi Ji Chi are listed below.
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Zi Su Jin Niu Rou is an alternative to Nuo Mi Ji Chi because it has 160 calories, similar to Nuo Mi Ji Chi . The Zi Su Jin Niu Rou has more iron than Nuo Mi Ji Chi , and more calcium than Nuo Mi Ji Chi . The Zi Su Jin Niu Rou has more protein than Nuo Mi Ji Chi . To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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kinmedai is an alternative to Nuo Mi Ji Chi because it has 160 calories, similar to Nuo Mi Ji Chi . The kinmedai has less iron than Nuo Mi Ji Chi , and more calcium than Nuo Mi Ji Chi . The kinmedai has more protein than Nuo Mi Ji Chi . To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to Nuo Mi Ji Chi because it has 160 calories, similar to Nuo Mi Ji Chi . The Cong Jian Bing has less iron than Nuo Mi Ji Chi , and more calcium than Nuo Mi Ji Chi . The Cong Jian Bing has less protein than Nuo Mi Ji Chi . To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to Nuo Mi Ji Chi because it has 160 calories, similar to Nuo Mi Ji Chi . The konoshiro has more iron than Nuo Mi Ji Chi , and more calcium than Nuo Mi Ji Chi . The konoshiro has more protein than Nuo Mi Ji Chi . To learn more about konoshiro, read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to Nuo Mi Ji Chi because it has 160 calories, similar to Nuo Mi Ji Chi . The Dou Shi Yu has similar iron to Nuo Mi Ji Chi , and similar calcium to Nuo Mi Ji Chi . The Dou Shi Yu has similar protein to Nuo Mi Ji Chi . To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.