nutrigrain – Yogurt Bar is a nutrigrain type of food with 1 bar serving size that provides 130 calories. nutrigrain – Yogurt Bar has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of nutrigrain – Yogurt Bar. nutrigrain – Yogurt Bar nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. nutrigrain – Yogurt Bar has the vitamins A, and C within it. nutrigrain – Yogurt Bar has 15 % vitamin A and 0 % vitamin C. nutrigrain – Yogurt Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. nutrigrain – Yogurt Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of nutrigrain – Yogurt Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nutrigrain – Yogurt Bar provides 130g of 2,000 cal by leaving 1,870 cal.
nutrigrain – Yogurt Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nutrigrain – Yogurt Bar provides 3g fat for total of 67g. After 1 serving of nutrigrain – Yogurt Bar, 64g is needed for heart health. nutrigrain – Yogurt Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. nutrigrain – Yogurt Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nutrigrain – Yogurt Bar is one of the possibilities. 25g is provided by nutrigrain – Yogurt Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nutrigrain – Yogurt Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of nutrigrain – Yogurt Bar provides 12g sugar for daily 75g sugar intake. 1 serving of nutrigrain – Yogurt Bar leaves 63g sugar for daily intake threshold of sugar. nutrigrain – Yogurt Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of nutrigrain – Yogurt Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nutrigrain – Yogurt Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of nutrigrain – Yogurt Bar.
There are similar foods to the nutrigrain – Yogurt Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nutrigrain Strawberry Greek Yogurt Bar, Strawberry Yogurt Bar, Strawberry Yogurt Nutrigrain Bar, Nutrigrain Vanilla Yogurt Bar, and Apple Bar.
The nutrients table of the nutrigrain – Yogurt Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nutrigrain – Yogurt Bar |
Nutrient values for nutrigrain – Yogurt Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for nutrigrain – Yogurt Bar?
The alternative foods for nutrigrain – Yogurt Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nutrigrain – Yogurt Bar are listed below.
-
Weight Watchers – Dark Chocolate Chunk Bar is an alternative to nutrigrain – Yogurt Bar because it has 130 calories, similar to nutrigrain – Yogurt Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than nutrigrain – Yogurt Bar, and less calcium than nutrigrain – Yogurt Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than nutrigrain – Yogurt Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
-
Weight Watchers – Berrylicious Cashew Chew is an alternative to nutrigrain – Yogurt Bar because it has 130 calories, similar to nutrigrain – Yogurt Bar. The Weight Watchers – Berrylicious Cashew Chew has similar iron to nutrigrain – Yogurt Bar, and less calcium than nutrigrain – Yogurt Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than nutrigrain – Yogurt Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
-
Golden Grahams – Treats is an alternative to nutrigrain – Yogurt Bar because it has 130 calories, similar to nutrigrain – Yogurt Bar. The Golden Grahams – Treats has similar iron to nutrigrain – Yogurt Bar, and less calcium than nutrigrain – Yogurt Bar. The Golden Grahams – Treats has less protein than nutrigrain – Yogurt Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
-
Kashi – Apple Cobbler is an alternative to nutrigrain – Yogurt Bar because it has 130 calories, similar to nutrigrain – Yogurt Bar. The Kashi – Apple Cobbler has less iron than nutrigrain – Yogurt Bar, and less calcium than nutrigrain – Yogurt Bar. The Kashi – Apple Cobbler has more protein than nutrigrain – Yogurt Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
-
Sunbelt – Almond Granola Bar is an alternative to nutrigrain – Yogurt Bar because it has 130 calories, similar to nutrigrain – Yogurt Bar. The Sunbelt – Almond Granola Bar has less iron than nutrigrain – Yogurt Bar, and less calcium than nutrigrain – Yogurt Bar. The Sunbelt – Almond Granola Bar has similar protein to nutrigrain – Yogurt Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.