Oakhurst – 1 % Coffee Milk is a Oakhurst type of food with 1 cup serving size that provides 150 calories. Oakhurst – 1 % Coffee Milk has 67% carbohydrate, and 12% fat, 21% protein in 100 gram of Oakhurst – 1 % Coffee Milk. Oakhurst – 1 % Coffee Milk nutrient values are 25 g carbohydrate, 8 g protein, and 2 g fat. Oakhurst – 1 % Coffee Milk has the vitamins A, and C within it. Oakhurst – 1 % Coffee Milk has 10 % vitamin A and 4 % vitamin C. Oakhurst – 1 % Coffee Milk has 125 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oakhurst – 1 % Coffee Milk has 0 g dietary fiber, and 23 g sugar. 1 serving of Oakhurst – 1 % Coffee Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oakhurst – 1 % Coffee Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Oakhurst – 1 % Coffee Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oakhurst – 1 % Coffee Milk provides 2g fat for total of 67g. After 1 serving of Oakhurst – 1 % Coffee Milk, 65g is needed for heart health. Oakhurst – 1 % Coffee Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Oakhurst – 1 % Coffee Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oakhurst – 1 % Coffee Milk is one of the possibilities. 25g is provided by Oakhurst – 1 % Coffee Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oakhurst – 1 % Coffee Milk leaves 225g carbohydrates for low-carb dieting. 1 serving of Oakhurst – 1 % Coffee Milk provides 23g sugar for daily 75g sugar intake. 1 serving of Oakhurst – 1 % Coffee Milk leaves 52g sugar for daily intake threshold of sugar. Oakhurst – 1 % Coffee Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oakhurst – 1 % Coffee Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oakhurst – 1 % Coffee Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oakhurst – 1 % Coffee Milk.
There are similar foods to the Oakhurst – 1 % Coffee Milk in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Milk – 1%, Milk 1 1/2%, Chocolate Milk 1%, 1% Lowfat Milk, and Milk, 1% Lowfat.
The nutrients table of the Oakhurst – 1 % Coffee Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oakhurst – 1 % Coffee Milk |
Nutrient values for Oakhurst – 1 % Coffee Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
67% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Oakhurst – 1 % Coffee Milk?
The alternative foods for Oakhurst – 1 % Coffee Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oakhurst – 1 % Coffee Milk are listed below.
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Our dairy – Whole Milk is an alternative to Oakhurst – 1 % Coffee Milk because it has 150 calories, similar to Oakhurst – 1 % Coffee Milk. The Our dairy – Whole Milk has similar iron to Oakhurst – 1 % Coffee Milk, and similar calcium to Oakhurst – 1 % Coffee Milk. The Our dairy – Whole Milk has similar protein to Oakhurst – 1 % Coffee Milk. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Oakhurst – 1 % Coffee Milk because it has 150 calories, similar to Oakhurst – 1 % Coffee Milk. The Oatmeal steel cut organic – Oatmeal has more iron than Oakhurst – 1 % Coffee Milk, and less calcium than Oakhurst – 1 % Coffee Milk. The Oatmeal steel cut organic – Oatmeal has less protein than Oakhurst – 1 % Coffee Milk. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Oakhurst – 1 % Coffee Milk because it has 150 calories, similar to Oakhurst – 1 % Coffee Milk. The Albertsons – Whole Milk has similar iron to Oakhurst – 1 % Coffee Milk, and similar calcium to Oakhurst – 1 % Coffee Milk. The Albertsons – Whole Milk has similar protein to Oakhurst – 1 % Coffee Milk. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Oakhurst – 1 % Coffee Milk because it has 150 calories, similar to Oakhurst – 1 % Coffee Milk. The Chili – Docs Chili has similar iron to Oakhurst – 1 % Coffee Milk, and less calcium than Oakhurst – 1 % Coffee Milk. The Chili – Docs Chili has more protein than Oakhurst – 1 % Coffee Milk. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Oakhurst – 1 % Coffee Milk because it has 150 calories, similar to Oakhurst – 1 % Coffee Milk. The Biggest Loser – Docs Chili has similar iron to Oakhurst – 1 % Coffee Milk, and less calcium than Oakhurst – 1 % Coffee Milk. The Biggest Loser – Docs Chili has more protein than Oakhurst – 1 % Coffee Milk. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.