oat revolution – Instant Oatmeal with Flax is a oat revolution type of food with 1 package serving size that provides 160 calories. oat revolution – Instant Oatmeal with Flax has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of oat revolution – Instant Oatmeal with Flax. oat revolution – Instant Oatmeal with Flax nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. oat revolution – Instant Oatmeal with Flax has the vitamins A, and C within it. oat revolution – Instant Oatmeal with Flax has 20 % vitamin A and 0 % vitamin C. oat revolution – Instant Oatmeal with Flax has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. oat revolution – Instant Oatmeal with Flax has 3 g dietary fiber, and 13 g sugar. 1 serving of oat revolution – Instant Oatmeal with Flax provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. oat revolution – Instant Oatmeal with Flax provides 160g of 2,000 cal by leaving 1,840 cal.
oat revolution – Instant Oatmeal with Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oat revolution – Instant Oatmeal with Flax provides 2g fat for total of 67g. After 1 serving of oat revolution – Instant Oatmeal with Flax, 65g is needed for heart health. oat revolution – Instant Oatmeal with Flax provides 210g for 2,300g by leaving 2,090g for daily sodium intake. oat revolution – Instant Oatmeal with Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oat revolution – Instant Oatmeal with Flax is one of the possibilities. 32g is provided by oat revolution – Instant Oatmeal with Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oat revolution – Instant Oatmeal with Flax leaves 218g carbohydrates for low-carb dieting. 1 serving of oat revolution – Instant Oatmeal with Flax provides 13g sugar for daily 75g sugar intake. 1 serving of oat revolution – Instant Oatmeal with Flax leaves 62g sugar for daily intake threshold of sugar. oat revolution – Instant Oatmeal with Flax provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of oat revolution – Instant Oatmeal with Flax 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oat revolution – Instant Oatmeal with Flax. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of oat revolution – Instant Oatmeal with Flax.
There are similar foods to the oat revolution – Instant Oatmeal with Flax in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal with Flax, Oatmeal With Flax, Oat Revolution! Instant Oatmeal with Flax, Classic, Steel Cut Instant Oatmeal With Flax, and Instant Oatmeal.
The nutrients table of the oat revolution – Instant Oatmeal with Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oat revolution – Instant Oatmeal with Flax |
Nutrient values for oat revolution – Instant Oatmeal with Flax |
|---|---|
|
Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for oat revolution – Instant Oatmeal with Flax?
The alternative foods for oat revolution – Instant Oatmeal with Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oat revolution – Instant Oatmeal with Flax are listed below.
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Health one – Meal Replacement is an alternative to oat revolution – Instant Oatmeal with Flax because it has 160 calories, similar to oat revolution – Instant Oatmeal with Flax. The Health one – Meal Replacement has more iron than oat revolution – Instant Oatmeal with Flax, and more calcium than oat revolution – Instant Oatmeal with Flax. The Health one – Meal Replacement has more protein than oat revolution – Instant Oatmeal with Flax. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to oat revolution – Instant Oatmeal with Flax because it has 160 calories, similar to oat revolution – Instant Oatmeal with Flax. The Quaker Oats – High Fiber Oatmeal has similar iron to oat revolution – Instant Oatmeal with Flax, and similar calcium to oat revolution – Instant Oatmeal with Flax. The Quaker Oats – High Fiber Oatmeal has similar protein to oat revolution – Instant Oatmeal with Flax. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to oat revolution – Instant Oatmeal with Flax because it has 160 calories, similar to oat revolution – Instant Oatmeal with Flax. The Best Choice – Instant Oatmeal has similar iron to oat revolution – Instant Oatmeal with Flax, and similar calcium to oat revolution – Instant Oatmeal with Flax. The Best Choice – Instant Oatmeal has similar protein to oat revolution – Instant Oatmeal with Flax. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to oat revolution – Instant Oatmeal with Flax because it has 160 calories, similar to oat revolution – Instant Oatmeal with Flax. The Frito Lay – Chips has less iron than oat revolution – Instant Oatmeal with Flax, and less calcium than oat revolution – Instant Oatmeal with Flax. The Frito Lay – Chips has less protein than oat revolution – Instant Oatmeal with Flax. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to oat revolution – Instant Oatmeal with Flax because it has 160 calories, similar to oat revolution – Instant Oatmeal with Flax. The Quaker – Crunchy Oat Granola Cookies has less iron than oat revolution – Instant Oatmeal with Flax, and less calcium than oat revolution – Instant Oatmeal with Flax. The Quaker – Crunchy Oat Granola Cookies has less protein than oat revolution – Instant Oatmeal with Flax. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.